Entrainment

Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part Two)

Kay Goldstein | Posted 10.09.2008 | Living


Kay Goldstein

If there are any negative emotions, have them be carried out of the body on the flow of appreciation.

Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part One)

Kay Goldstein | Posted 09.27.2008 | Living


Kay Goldstein

Think of the body as an energy system: the less fuel needed to keep our muscles tight and ready to run, the more that is available for other body functions -- such as the brain.