Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!
Jill S. Brown
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Posted 05.19.2012
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Healthy Living
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Interval Training,
High-Intensity-Interval-Training,
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Healthy Living News
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
