iOS app Android app

Excellence

When Stupid, Ugly Numbers Freak You Out

Deirdre Maloney | Posted 12.08.2014 | Healthy Living
Deirdre Maloney

So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...

How to Like Your Life More

Deirdre Maloney | Posted 11.24.2014 | Healthy Living
Deirdre Maloney

It's up to us to remember why it excited us, and to ask ourselves if it still does. It's up to us to ask ourselves how we can make it fun again, perhaps in a new way. And then it's up to us to do it.

3 Essential Mindsets for Athletic Success

Dr. Jim Taylor | Posted 11.12.2014 | Healthy Living
Dr. Jim Taylor

When I talk about mindset, I mean what is going on in your head just before you begin a competition, whether on the field, course, court, track, what-have-you. What happens in your mind during that oh-so-important period sets the stage for whether you perform to the best of your ability.

The Seemingly-Virtuous, Often-Dangerous Word We All Use

Deirdre Maloney | Posted 10.28.2014 | Healthy Living
Deirdre Maloney

I'll get all set and all comfy... and then that bright, glaring sunshine busts through the curtains, makes its way across the floor and lands squarely on my conscience, convincing me that I'm lazy for not basking in it.

I Now Pronounce You Happy

Deirdre Maloney | Posted 12.14.2014 | Healthy Living
Deirdre Maloney

The good news is that not every unexpected experience has been about escaping death. Instead, several have brought unexpected lessons for a happier life. Three recent lessons have proven themselves to be particularly happiness-building. I present them to you now..

Transitions: What I Learned Sitting in a Sukkah

Rabbi Bradley Shavit Artson | Posted 12.02.2014 | Religion
Rabbi Bradley Shavit Artson

With the Festival of Sukkot, we mark a transition. The great gift that Judaism holds out to us it to be mindful of the phases of our lives, so that we don't rush through it, thoughtlessly, but we take a moment to step out of the rat race.

Don't Worry... Be Crappy

Deirdre Maloney | Posted 11.29.2014 | Healthy Living
Deirdre Maloney

Over the years I've gotten pretty good at being pretty crappy at some things. To be clear, I hate being crappy at things. It's not my intention, it's frustrating. But I also know that sometimes it's just necessary.

How To Tackle Life's Little Frustrations

Deirdre Maloney | Posted 11.21.2014 | Healthy Living
Deirdre Maloney

Know that life will hand you a stink every once in a while. Accept and feel your stink. Respond to it and remember it. And know that life's stinks are just part of the game. And you can handle it just fine.

The Messy, Imperfect Blog Post

Deirdre Maloney | Posted 10.04.2014 | Healthy Living
Deirdre Maloney

Reflect on the lessons you've learned recently. Reflect on what you might want to change. Reflect on how you might bust out of your comfort zone to get there. Be imperfect. But be real. Know that's the best way to be. And know that, in the end, it will all be fine.

The Power of Diversity and the Coming Democratic Movement in Higher Education

Harry Boyte | Posted 09.29.2014 | College
Harry Boyte

There is evidence that students today, perhaps sensing the alternative narrative of cooperative excellence, are looking for something different than the elite-making system. Their aspirations could fire a movement for democratizing reform.

The Right Question To Ask When Something Feels Wrong

Deirdre Maloney | Posted 09.16.2014 | Healthy Living
Deirdre Maloney

Figure out what you truly believe and make a choice that works for you.

Unexpected Lessons From the Tortured Artist in Room #5

Deirdre Maloney | Posted 08.23.2014 | Healthy Living
Deirdre Maloney

Learn from the guy -- from his self-awareness, his willingness to move on, and his ability to make his life better by finding support, creating something, and learning from others. Channel the parts of Van Gogh that work for you and create an even better story for yourself because of it.

How the Psychology of Performance Really Works

Dr. Jim Taylor | Posted 08.09.2014 | Healthy Living
Dr. Jim Taylor

A fundamental question I have been exploring in the 30 years that I have been working in the field of performance psychology is: What does it take to ...

What to Do About the Cranky, Miserable People Around You

Deirdre Maloney | Posted 07.21.2014 | Healthy Living
Deirdre Maloney

Even when you don't do it, when you sit there quietly, they drain your energy. They create a cloud that surrounds you for hours. The good news? There's something you can do about it. You can walk away. No, really. Whether literally or metaphorically, you can extract yourself from these situations.

The Completely Avoidable Way We Mess Things Up

Deirdre Maloney | Posted 07.06.2014 | Business
Deirdre Maloney

Promise that we will -- literally and figuratively -- take our foot off the gas pedal when we feel ourselves getting sloppy. Which will help us avoid hurting ourselves, our reputations, and our beloved modes of transportation.

The Problem With Your Problem Solver

Deirdre Maloney | Posted 06.22.2014 | Business
Deirdre Maloney

Today's blog has been written while in the midst of an emotional whirlwind. The culprit behind the chaos? An impending, temporary move overseas.

The Unexpected Leadership Lesson From My Very Italian, Very New York Mother

Deirdre Maloney | Posted 06.15.2014 | Business
Deirdre Maloney

Mama said it best. Read the room. Take a beat to read non-verbals and feel the energy of a situation before you launch into your own needs. Then act accordingly.

The Enjoyment 'Requirement'

Rory Vaden | Posted 05.26.2014 | Healthy Living
Rory Vaden

Excellence is less about waiting to find something that you love doing, and more about finding love in being successful at whatever it is you are doing. It's great if you can enjoy it. It's great if you can be passionate about it. But don't fool yourself into thinking it has to be that way at the start.

Why You Can Handle Anything. Seriously.

Deirdre Maloney | Posted 05.11.2014 | Business
Deirdre Maloney

We think these people are so together when they're not; that they have no fear of looking stupid when they do; that they have confidence every minute of every day when they don't.

The Word We All Love...That Makes Us Miserable

Deirdre Maloney | Posted 04.24.2014 | Healthy Living
Deirdre Maloney

Recently, I found myself in the not-always-so-enviable position of finding a new apartment. The good news? Before long I stumbled on an amazing optio...

7 Reasons Why You Will Never Do Anything Amazing With Your Life

Raymmar Tirado | Posted 04.12.2014 | Technology
Raymmar Tirado

Because while you're out spending your money on new outfits, new cars, overpriced meals or nights at the bar, I'll be investing in myself. And while you try to fit in with the world I'll make the world fit in with me.

WATCH: Tapping Into Excellence!

Brad Yates | Posted 04.09.2014 | Healthy Living
Brad Yates

It's Olympics time again! I did this video during the last Winter Olympics, and so it seemed fitting to share it again now. Enjoy! If you are ne...

6 Keys to Success From an Olympic Champion

Dr. Jim Taylor | Posted 04.07.2014 | Sports
Dr. Jim Taylor

As Bode prepares for the 2014 Winter Olympics, he has stunned just about everyone -- except perhaps himself -- with a remarkable start to the race season. This path leading to Sochi not only provides a compelling narrative, but it also offers valuable insights on what it takes to find success in any walk of life.

R is for Resourcefulness

Rajesh Setty | Posted 04.04.2014 | Business
Rajesh Setty

Resourcefulness in simple terms would be to get the required things done by creatively optimizing the resources that you already have. In his insig...

The Key to a Better Day? Stop Setting Yourself Up for a Miserable One

Deirdre Maloney | Posted 03.29.2014 | Healthy Living
Deirdre Maloney

Knowing your truths is the first step. Accepting them means a guaranteed better day. Figuring out how you'll manage them is how you make your life better and more successful in the long run.