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Excercise

Is Low Testosterone Adding To Your Menopause Miseries?

Ellen Dolgen | Posted 09.17.2014 | Fifty
Ellen Dolgen

Are you having a bout of "fuzzy brain"? You know, that "where is my car/my purse/my mind" experience?

Insanely Dangerous Hikes Around the Country

The Active Times | Posted 07.29.2014 | Travel
The Active Times

Not only is weather a threatening factor, but also wildlife. If you plan on going on one of these 14 dangerous hikes, research, research, research. There is no such thing as being over prepared when you could potentially be put in a life-or-death situation.

How To Get Over Your Fear Of Working Out

meQuilibrium | Posted 06.30.2014 | Healthy Living
meQuilibrium

Exercise is one of the most potent stress-reducers on the planet -- and yet, in the irony of ironies, it's the one thing far too many of us don't make time for. There are lots of reasons why, but the fact is the idea of working out can create enough stress that you skip it -- and miss out on a boatload of mind and body benefits.

4 Simple Ways To Recharge When You're Feeling Burned Out

meQuilibrium | Posted 01.23.2014 | Healthy Living
meQuilibrium

You've observed in yourself the signs of burnout first hand -- chronic exhaustion, irritability, not to mention the telltale arguments and feeling unable to rise to the occasion for work or personal obligations. Now what?

Weight-Loss Methods I Wish Worked

Alena Dillon | Posted 11.26.2013 | Comedy
Alena Dillon

While I appreciate the feeble efforts made thus far to aid lazy people through their plight of losing weight without losing their slothful identities, we are only just beginning.

Cycling Is Not Good for My Soul

Natacha Hildebrand | Posted 07.22.2013 | Los Angeles
Natacha Hildebrand

I am a rare breed. I am a Los Angeles born and raised denizen who hates working out. Yup, I said it. I hate it.

Simple Math: Same Old + Same Old = Same Old

Rob White | Posted 03.13.2013 | Healthy Living
Rob White

Whether the issue is working out at the gym or continuing a business practice, we're creatures of habit. And there's nothing wrong with habits -- they can keep us on track. The problem is when habits become "dead zones," void of mindfulness and awareness.

'Evan, You're Fat Because You Hate You'

Evan Ross Katz | Posted 10.27.2012 | Gay Voices
Evan Ross Katz

The other day I looked in the mirror, and without flexing, I actually saw a muscle. Alarmed, I called my roommate into the bathroom for a second opinion. Sure enough, it was a baby muscle. With a little help from my very own chiseled Mr. Miyagi, I had said "no" to Miranda's glazed doughnut.

Getting High Without Compromise

Felice Shapiro | Posted 10.06.2012 | Fifty
Felice Shapiro

When the Olympic swimmers are racing, I like to imagine myself swimming in the next lane, racing back and forth, flip turning, heart pounding, speeding against the clock.

10 Ways to Make 70 a Healthy Birthday

Patricia Yarberry Allen | Posted 09.10.2012 | Fifty
Patricia Yarberry Allen

A milestone birthday is a precious gift. Treat your body and mind carefully and look forward to the next milestone.

8 Easy Ways To Get Work-Life Balance

SavySugar | Posted 06.01.2012 | Women

If you can't remember the last time you saw your friends, you haven't put on your sneakers in months, or you regularly find yourself checking your pho...

11 Ways To Cheer Yourself Up

SavySugar | Posted 05.30.2012 | Women

Even if it's packed with fun events, a busy Summer schedule can feel overwhelming. Weddings, vacations, weekend barbecues - extra activities mean extr...

Three Books On The Challenges of Life, Love, and Sex In Midlife

Marcia G. Yerman | Posted 06.24.2012 | Fifty
Marcia G. Yerman

Three new books tackle issues from the nuts and bolts of older sexuality to inner emotional lives.

How To Keep The Top 5 January Resolutions

Katie Campbell | Posted 03.10.2012 | Healthy Living
Katie Campbell

You had your champagne ready, your tie, hemline or sweatpants were smoothed out and you were ready to toast to the new year. All, you needed was for that ball to drop, but then someone asked you the dreaded question: "What's your New Year's resolution?"

Rheumatoid Arthritis: Chaunté Smith Shares Her Story

Marcia G. Yerman | Posted 02.14.2012 | Healthy Living
Marcia G. Yerman

Rheumatoid arthritis affects 1.3 million Americans, and is two to three times more common among women. It is a chronic disease that affects the joints, primarily those in the hands, wrists, feet, shoulders and knees.

Today Show Nutrition Expert Joy Bauer On Mondays With Marlo

Posted 01.08.2012 | Women

Nutrition Expert Joy Bauer joined me on Mondays with Marlo to share tips for meals healthier meals, how to fight holiday weight gain, and more! Get mo...

I Have To Ask: How Do You De-Stress?

Posted 10.16.2012 | MarloThomas

Microphone in hand, I set out to ask perfect strangers one question – how do you de-stress? See more clips (function(d, s, id) { var js,...

Learn About These Healthy Trends: Ffactor And Physique 57

Eric Villency | Posted 10.25.2011 | Healthy Living
Eric Villency

Over the past few months, I have sat down with some of the most accomplished professional athletes and fitness gurus to learn about their approach to wellness.

Your Body Doesn't Define You, from Jane Fonda

Posted 08.13.2011 | Women

Jane Fonda doesn't let her body define her, and neither should you! if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_...

Jane Fonda Admits That She Hates Working Out

Posted 08.10.2011 | Women

Jane Fonda "hates working out," but she *loves* how good she feels afterward. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg...

Make the Kids to Parks Day Pledge

Sen. Mark Udall | Posted 07.18.2011 | Denver
Sen. Mark Udall

Some of the best times I've spent in Colorado have been in the backcountry with my mom and siblings, and more recently, with my own kids. That is why I'm concerned to see today's kids spending more time browsing the Internet than exploring nature.

'Conductorcise': Exercise Through Music (VIDEO)

Arlene Weintraub | Posted 05.25.2011 | Home
Arlene Weintraub

A Julliard-trained musician has invented an innovative solution to exercise phobia. It's called Conductorcise. As the name implies, it gets the heart racing by turning everyone into an orchestra conductor.

What a Physician/Exercise Physiologist Looks for in a Personal Trainer

Glenn D. Braunstein, M.D. | Posted 05.25.2011 | Los Angeles
Glenn D. Braunstein, M.D.

The right trainer is a coach and teacher who can help you intensify your workouts safely. But, trainers don't come in one size that fits all.

Huffington Post Living's 'Total Energy' Makeover Update

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

Getting rid of physical and emotional irritants, and exchanging them with healing practices: anything from yoga to better sleep, to vitamin D, to skipping the cheese.

Health and Fitness Reality Check: 'Don't' is Short for 'Donut'

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Try making an effort to find a healthier airport food option. A roasted chicken sandwich on whole wheat ciabatta bread is a pretty good choice.