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Excersize

Are You Sitting Down? That Inactivity May Impair Your Health

Glenn D. Braunstein, M.D. | Posted 06.30.2012 | Los Angeles
Glenn D. Braunstein, M.D.

A growing body of scientific study, "inactivity research," shows that prolonged sitting can lead to serious health problems, regardless of whether you exercise and are at fighting weight.

U.S. Surgeon General: Don't Let Your Hair Keep You From The Gym

Posted 10.22.2011 | Black Voices

From CNN.com: The U.S. surgeon general stopped by the spectacle known as the Bronner Bros. International Hair Show on Sunday - and it wasn't for a new...

Yoga King Of Los Angeles Inspires A Cultish Following

New York Times | Deborah Shoeneman | Posted 11.17.2011 | Healthy Living

His name is Vinnie Marino and he is the unlikely Yoga King of Los Angeles. A few other yoga teachers pack their classes, but Mr. Marino elicits a spec...

Why the Biggest Loser Will Never Win the Weight Battle

Louis Aronne | Posted 11.17.2011 | Healthy Living
Louis Aronne

Rather than exercise for 4 hours a day, my patients spend 20 minutes several times a week. They start the day with a high protein breakfast. The rest of the day they eat high volume, low calorie.

Waistlines Might Be The Latest Thing Shrinking Due To The Recession

usnews.com | Katherine Hobson | Posted 11.17.2011 | Healthy Living

Ever noticed that your friend who is laid off seems to be using some of his downtime to grow abs of steel? Declining work hours, hypothesizes Ruhm, ma...