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Exercise Advice

The Biggest Mistakes Women Make When Working Out

Posted 01.23.2014 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

How To Get In Shape Without Working Out

Next Avenue | Posted 03.08.2013 | Fifty

SPECIAL FROM Next Avenue By Linda Melone You don't have to join a gym to get in shape. These expert tips will incorporate exercise into your dai...

Achieving Balance in Exercise

Jennifer Langione | Posted 04.15.2013 | Healthy Living
Jennifer Langione

Although I am still new to practices like yoga and Pilates, I am happy to have found additional ways to improve my fitness and challenge my body.

The Key To Midlife Health: Take More Steps

Posted 11.29.2012 | Fifty

While the benefits of joining a gym are innumerable, the first step to healthy living may just be taking the stairs instead of the elevator. By walkin...

Strength Training Tips for Seniors

Jim T. Miller | Posted 01.14.2013 | Fifty
Jim T. Miller

A growing body of research shows that strength training exercises can have a profound impact on a person's health as they age -- and you're never too old to start.

How To Be The Healthiest Person Alive

AJ Jacobs | Posted 06.20.2012 | Healthy Living
AJ Jacobs

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.

WATCH: Do You Really Need To Stretch?

Posted 02.09.2012 | Fifty

Trying to get fit but not sure if the advice you've gotten is right or not? In the above clip, "The Revolution" tackles some exercise myths, providing...

How To Fit Exercise Into Your Day

AP | By The Associated Press | Posted 09.17.2011 | Healthy Living

It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates. But if you c...

Exercise Phobic?

Judith J. Wurtman, PhD | Posted 07.19.2011 | Home
Judith J. Wurtman, PhD

When there are psychological reasons for exercise avoidance, help must come from someone trained to deal with emotional, and not exercise, issues.

5 Budget-Friendly Ways To Exercise During Winter (PHOTOS)

Charlotte Hilton Andersen | Posted 05.25.2011 | Home
Charlotte Hilton Andersen

I do not like being cold, but I am cold all the time. These two facts will tell you, pretty much, everything you need to know about me. It's why I ha...

10 Gentle Exercises (PHOTOS)

Health.com | By Amanda Gardner | Posted 07.21.2011 | Home

If you're in pain, there's a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life.

Study: 10 Minutes Of Exercise, Hour-long Effects

AP | LAURAN NEERGAARD | Posted 11.17.2011 | Healthy Living

WASHINGTON — Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more ...