Reasonable lifestyle changes make a huge difference in living longer, healthier lives, and are simpler than you think. Like I tell my clients, it's the small changes that add up to a winning recipe.

If you find that your spine isn't feeling as bendy as it used to, then practicing these three simple stretches on a daily basis may help you prevent additional range of motion loss and in some cases, even restore lost mobility.

One summer I made the mistake of mentioning to my wife that I wished I could go to an adult soccer camp. The next thing I knew, she'd found a goalie camp on the internet in Maine. As a lark, I sent in my application, getting back a congratulatory "You have been accepted!"

You don't need to read this column to know that exercise is good for you. You probably already know that regular, moderate exercise is one of the best...