Exercise and Brain Power

Three Tips for Growing Younger with Age

Carole Carson | Posted 10.22.2009 | Living


Carole Carson

If you are willing to exercise regularly and eat on the slim side, even though the clock is ticking away, you can perform well both physically and mentally into your 90s.

Exercise Boosts Brain Power, Reverses Aging, Improves Genes

Newsweek | Dean Ornish, M.D. | Posted 03.28.2008 | Living


You don't need to read this column to know that exercise is good for you. You probably already know that regular, moderate exercise is one of the best...