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Exercise and Brain Power

Yet Another Reason Aerobic Exercise Is So Important As You Age

The Huffington Post | Shelley Emling | Posted 04.09.2014 | Fifty

While we've known for some time about the many long-term benefits of exercise, from increased strength to a revved up metabolism, new research shows a...

Three Tips for Growing Younger with Age

Carole Carson | Posted 11.17.2011 | Healthy Living
Carole Carson

If you are willing to exercise regularly and eat on the slim side, even though the clock is ticking away, you can perform well both physically and mentally into your 90s.

Exercise Boosts Brain Power, Reverses Aging, Improves Genes

Newsweek | Dean Ornish, M.D. | Posted 11.17.2011 | Healthy Living

You don't need to read this column to know that exercise is good for you. You probably already know that regular, moderate exercise is one of the best...