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Exercise and Health

Exercise Is Medicinal

Lauren Pecorino, Ph.D. | Posted 10.19.2013 | Healthy Living
Lauren Pecorino, Ph.D.

My advice for a healthy life is to get out and be active. Think of it as investing in what I call a "health pension" -- investment in your health now for the years ahead. It could be the best thing you can do for your future.

3 Surprising Reasons Why Everyone Should Lift Weights

James Clear | Posted 05.06.2013 | Healthy Living
James Clear

You are on this planet to do amazing things, and I honestly believe that lifting weights can help you do those things better. Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted.

Keep Moving!

Denise Austin | Posted 02.19.2013 | Healthy Living
Denise Austin

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.