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Exercise and Mood

How Exercise Can Lower Your Feelings Of Stress

Posted 04.25.2013 | Healthy Living

Welcome to Day 11 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two...

Sweat Therapy

Neda Talebian Funk | Posted 04.08.2013 | Healthy Living
Neda Talebian Funk

No matter what you are going through in your life -- a sick family member, a troubled relationship, a difficult child, or a demanding boss -- a 45-minute sweat session might just be the best outlet of your day