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Exercise and Stress

6 Ways To De-Stress Through Exercise

meQuilibrium | Posted 09.08.2013 | Healthy Living
meQuilibrium

When you move, consistently, vigorously, a little or a lot, you help your body do what it was designed to do. Pick any activity -- yoga, running, dancing, even just walking, and do it often. You'll reap some big benefits, including help your body detoxify.

Ask Healthy Living: Why Is Cardio A De-Stressor?

The Huffington Post | Meredith Melnick | Posted 05.21.2013 | Healthy Living

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...

Exercise Moves To Help You De-Stress

Posted 04.09.2013 | OWN

Personal trainer Ulrick Bien-Aimé had been working with harried corporate executives for years when he noticed something interesting: Many of his...

Exercise Squared: The Benefits of Exercise and Nature

Eva M. Selhub, M.D. | Posted 06.18.2012 | Healthy Living
Eva M. Selhub, M.D.

Within the past four decades, the science has flourished with evidence showing exercise is good for you -- especially in the prevention of diabetes, obesity, cancer, cardiovascular disease, depression and osteoporosis.