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Exercise and Weight Loss

Why Weigh?

Mirabai Holland | Posted 05.11.2013 | Healthy Living
Mirabai Holland

Some health and fitness professionals have made a compelling case for ignoring the scale, saying that measuring one's percentage of body fat is the most accurate way to track one's fitness level.

The Real Secret To Weight Loss?

Michael Feigin, M.S., C.S.C.S. | Posted 02.05.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Exercise will increase the appetite. But how we serve that appetite is the key point. Where are we finding those extra calories?

Are You Losing More Than Just Fat On Your Diet?

Judith J. Wurtman, PhD | Posted 12.10.2011 | Healthy Living
Judith J. Wurtman, PhD

You may be losing your muscle and you won't even know it, because muscle loss is silent... The old adage holds true: use it or lose it.