Here's one of the biggest secrets for controlling blood sugar if you have diabetes: Just 14 minutes of activity lowers blood sugar. Don't take it from...
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Evidence is mounting that physical exercise is good for the brain as well as the body.
Sharon Gavin used to spend all day on her feet. Now she has a full-time desk job -- and the transition has been a painful one.
In 2002, after 12 ye...
With the recent LA Marathon just over, you may have become inspired to put on your running shoes and get out for a run. And now that spring is here, it is a good time to get off the couch.
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