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Exercise Brain Health

Is This Why Exercise Is Good For The Brain?

Posted 10.15.2013 | Healthy Living

It's no secret that exercise is not just good for your body, but also the mind. Now, scientists have pinpointed why working out holds these brain bene...

7 Ways Exercise Does A Brain Good

Posted 10.01.2012 | Healthy Living

We all know that regular exercise is a major player in our ability to achieve a healthy weight, a longer life expectancy and a reduced risk of chronic...

Is Exercise The Key To A Healthy Brain? | Karen Pallarito | Posted 09.20.2011 | Healthy Living

Regular physical activity -- even walking -- may be key to maintaining a sharp mind as we get older, two new studies suggest. While that's not...