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Exercise for Weight Loss

10 Great Reasons To Try A Heart Rate Monitor

Anna Almendrala | Posted 05.01.2014 | Healthy Living
Anna Almendrala

Getting intel from a gadget, sad as it may seem, is actually the most accurate way for me to tell when I've got more gas in the tank or when I'm overdoing it during exercise. And once the workout is over, I love seeing the big "calories burned" number on my watch's display.

Addressing the Obesity-Arthritis Connection

Judith J. Wurtman, PhD | Posted 09.17.2011 | Healthy Living
Judith J. Wurtman, PhD

"It's a terrible problem," she said, "They can't exercise without pain before the operation, but if they don't lose weight, their new knee or hip will wear out and they may develop other orthopedic problems."