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Exercise Happiness

The Happiness Secret Of Elite Athletes

Sheenie Ambardar, M.D. | Posted 07.20.2013 | Healthy Living
Sheenie Ambardar, M.D.

Since May is "Exercise is Medicine" month, as designated by the American College of Sports Medicine, now would be the perfect time for us to reopen a dialogue on the subject and increase national awareness.

A 21-Minute Fix

David Willey | Posted 05.11.2013 | Healthy Living
David Willey

Running can be anything you need it to be, big or small. It can help you beat ill health. It can burn off five or 10 or 50 pounds and change your life. Or in the time it takes to watch a few video clips, it can clear your head, give you a shot of endorphins, and salvage a forgettable day.

How Exercise Can Boost Kids' Brainpower... And Yours, Too

Christine Carter, PhD | Posted 11.17.2011 | Healthy Living
Christine Carter, PhD

The fact is that athletics and intellectual prowess -- and even creativity -- go hand and hand. Evidence from the research world is in.