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Exercise Health Benefits

19 Reasons To Get In Shape That Have Absolutely Nothing To Do With How You Look In A Bikini

The Huffington Post | Sarah Klein | Posted 04.07.2014 | Healthy Living

It's April, so apparently it's time to talk swimsuits. In particular, bikinis and the bodies that wear them. If it's not the ads trying to convince...

How To Fix Health Problems With Exercise

Posted 04.21.2013 | Healthy Living

By Jessica Girdwain Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a...

Move Your Body to Calm Your Anxious Mind

Nichola Petts | Posted 04.16.2013 | Healthy Living
Nichola Petts

Even if you've never worked out before, you would be amazed at how quickly your body can adapt and grow stronger when you get moving. If there's one thing I've learned through this process, it's that you should never underestimate your own strength.

Benefits of Exercise During and After Cancer Treatment

Estelle Underwood | Posted 10.20.2012 | Healthy Living
Estelle Underwood

A report called "Move More" by an organization called Macmillan Cancer Support surveyed 60 studies and over 400 health professionals to show how important exercise is to cancer treatment -- and for reducing the risk of some cancers progressing or coming back.