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Exercise Help

Exercise Phobic?

Judith J. Wurtman, PhD | Posted 07.19.2011 | Home
Judith J. Wurtman, PhD

When there are psychological reasons for exercise avoidance, help must come from someone trained to deal with emotional, and not exercise, issues.

12 Tips for Getting Regular Exercise--and the Benefits for Happiness

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

Feeling tired is a reason to exercise, not a reason to skip exercise.