Exercise Middle Age

The Joy of Biking: Seriously, It Is a Great Way to Stay Fit

Leslie Mellet | Posted 04.01.2012

Read More: Middle Age Fitness, Conditioning Fitness, Cycling Fitness, Exercise Middle Age, Cycling Exercise, Exercise Midlife, Fitness Midlife, Fifty News, Biking, Cycling, Bicycle Exercise, Fifty News
Leslie Mellet

I fell in love with cycling. To me it is wonderful experience to ride long distances and commune with nature (I can't believe I just said that but it is how I feel).

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It's All About the Run: How Strength Training and Core Exercises Helped Me Achieve My Fitness Goals

Leslie Mellet | Posted 05.13.2012

Read More: Exercise Middle Age, Fitness Midlife, Exercise Midlife, Middle Age Fitness, Running Exercise, Running Fitness, Conditioning Fitness, Fifty News
Leslie Mellet

I am sure you have noticed that as we get older our bodies do not perform as they did in our 20s, 30s, and yes, 40s. Not a big news item but it is important to bear in mind as you work to stay fit after 50.

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Fitness After 50: Executing My New Goal

Leslie Mellet | Posted 05.02.2012

Read More: Exercise Middle Age, Triathlon Middle Age, Exercise After 50, Health Post50, Biking, Triathlon Midlife, Exercise Midlife, Fifty News, Fitness After 50, Triathlon After 50, Fitness Middle Age, Fitness Midlife, Triathlon Motivation, Fifty News
Leslie Mellet

My new goal was to do a triathlon. Was it different from other fitness goals, or just a bunch of fitness goals combined together? No, this goal was far out of my comfort zone and the question became, "How can I motivate myself to train for a triathlon?"

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What Motivates This Midlifer To Train For Triathlons

Leslie Mellet | Posted 04.24.2012

Read More: Triathlon After 50, Exercise Midlife, Triathlon Midlife, Exercise After 50, Running After 50, Triathlon Middle Age, Fitness After 50, Leslie Mellet, Exercise Middle Age, Fitness Middle Age, Running Middle Age, Fitness Midlife, Running Midlife, Health Post50, Slidepollajax, Fifty News
Leslie Mellet

Suddenly, three Januaries ago, my husband declares we need a goal -- we should do a triathlon. Why not? I can swim and run, and how hard can the bike be?

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