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Exercise Plan

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)

Posted 08.01.2013 | OWN

A day-to-night guide to staying fit and healthy. By Emma Haak Just as it's better to have loved and lost than never to have loved at all, it...

Getting Into Your Skinny Jeans

David Kirsch | Posted 11.17.2012 | Healthy Living
David Kirsch

The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Fly

HuffingtonPost.com | Sarah Klein | Posted 08.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lateral Lunge

HuffingtonPost.com | Sarah Klein | Posted 07.17.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Triceps Dip

HuffingtonPost.com | Sarah Klein | Posted 07.10.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Press

HuffingtonPost.com | Sarah Klein | Posted 07.03.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Increase Intensity, Increase Results

John Romaniello | Posted 07.08.2012 | Healthy Living
John Romaniello

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

Teach Yourself To Stick With A Fitness Program

Frank Sepe | Posted 10.03.2011 | Healthy Living
Frank Sepe

You can have the most expensive workout program in the world, personally written for you by the greatest fitness guru in the world, but it's not worth the paper it's written on if you are not properly motivated or mentally prepared to execute it.