The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

You can have the most expensive workout program in the world, personally written for you by the greatest fitness guru in the world, but it's not worth the paper it's written on if you are not properly motivated or mentally prepared to execute it.