The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.
Jan. 1 isn't the only chance we have to get a fresh start on our health and fitness goals. Moreover, we should adopt the idea that right now is the best time to start. Use the cooler weather or the back to school vibe to set yourself up for success with a new fitness schedule.
Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.
If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.