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Exercise Routine

Easy Exercise Tweaks That Will Maximize Your Workout Results

Reuters | Posted 04.11.2014 | Fifty

By Dorene Internicola NEW YORK, Feb 10 (Reuters) - People turning 50 may want to consider tweaking their exercise routines because as...

What To Do The Night Before So You Exercise In The Morning

Elizabeth Grace Saunders | Posted 12.15.2013 | Healthy Living
Elizabeth Grace Saunders

Exercise is one of the most important things you can do for physical and personal balance. This routine is one person's strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin!

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)

Posted 08.01.2013 | OWN

A day-to-night guide to staying fit and healthy. By Emma Haak Just as it's better to have loved and lost than never to have loved at all, it...

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

4 Exercises You Don't Need (And Expert-Approved Ones You Do)

The Active Times | Posted 06.30.2013 | Healthy Living
The Active Times

Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.

2 Moves Proven To Tone Arms

The Huffington Post | Anthonia Akitunde | Posted 01.28.2013 | Fifty

When celebrity trainer Joel Harper works with post 50 clients, there are five areas they all want help with, he says: arms, stomachs, thighs, buns an...

What Is the Least Amount of Exercise You Can Do?

Michelle May, M.D. | Posted 03.11.2013 | Healthy Living
Michelle May, M.D.

When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!

Keep Moving!

Denise Austin | Posted 02.19.2013 | Healthy Living
Denise Austin

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.

WATCH: The Key To Limitless Exercise Success

Jeff Halevy | Posted 12.02.2012 | Healthy Living
Jeff Halevy

While most of the world is talking about limiting Iran's development of nuclear capabilities or limiting how much longer the NFL's replacement refs will officiate, the last thing you'd want to do is limit yourself -- namely your gym routine -- in some way, right? Maybe not.

When You Go to Exercise, Do It on Your Terms

Milt Bedingfield | Posted 08.27.2012 | Healthy Living
Milt Bedingfield

Years ago, I had a workout plan and I followed it to the letter. But these days, almost never do I go to the gym and do the workout I plan to do.

Taking the Rut Out of Your Routine

Kathy Kaehler | Posted 05.15.2012 | Healthy Living
Kathy Kaehler

Lately, I have been receiving more and more comments on my website about what to do when one is in a rut.

How To Get Moving On Dreary Days

Penny Love | Posted 01.13.2012 | Healthy Living
Penny Love

On Downward Days you won't be drawn outside. so you need to have a plan. Call it willpower. Call it pre-comittment. By any name, the important thing is to be ready for it in advance.

Staying Fit After 50: Choosing The Right Exercises As You Age

AP | LEANNE ITALIE | Posted 05.25.2011 | Home

At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect "an event at any tim...

Study: 10 Minutes Of Exercise, Hour-long Effects

AP | LAURAN NEERGAARD | Posted 11.17.2011 | Healthy Living

WASHINGTON — Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more ...