In his recent critique of CrossFit, Blogger Matthew Basso succeeds in warning readers of an alarmingly dangerous, unorthodox, and ineffective fitness program. The only drawback to Basso's article is that he critiques a program that doesn't exist.

Unlike solitary exercise on a machine or weight lifting, taking classes often makes going to a health club a social event. You can do a couple of things to help decide whether a specific exercise class will be right for you.

By Laura Schwecherl It's official: We can retire our bathing suits and pack up the lemonade stands. Colder temperatures have arrived, but there's...

Richard Bruffy, 13, just won his first amateur bodybuilding competition. Bruffy trained two days a week lifting weights with his father, pushing himse...