Top 10 Tips From a Personal Trainer
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
nytimes.com | Gretchen Reynolds | Posted 11.23.2009 | Living
Vitamin D is an often overlooked element in athletic achievement, a "sleeper nutrient," says John Anderson, a professor emeritus of nutrition at the U...
Karen Leland | Posted 11.09.2009 | Living
For many of us, finding the time to get in the recommended 30 minutes a day of exercise can seem daunting, but the Loyola Center for Fitness says that even when we are glued to our desk, we can still exercise.
Deepak Chopra | Posted 10.16.2009 | Politics
Health care fills the news every day, obscuring a simple fact: Your health depends far more on the internal healing system than the health care system.
Carole Carson | Posted 09.17.2009 | Living
We need to figure out how to reduce lifestyle-related diseases that trigger the need for expensive medical care in the first place. We need to lighten our fitness footprint.
Darryle Pollack | Posted 09.17.2009 | Living
The solution seems obvious: be less physically active and you'll eat less. You don't even need a Harvard degree to figure it out.
Danielle Cavallucci | Posted 09.09.2009 | Living
There are some simple moves you can start making as soon as your body feels up to it that can make all the difference in rebounding your body post-birth.
Jason Mannino | Posted 08.31.2009 | Living
Ninety percent of our eligible workforce remains employed even though we are currently experiencing the worst unemployment rate in 26 years. Stress le...
Leslie Goldman | Posted 08.08.2009 | Living
It is estimated that if current trends continue, by the year 2012 Cankles will surpass Love Handles as the number one aesthetic affliction in the world."
Dr. Nicholas Perricone | Posted 08.08.2009 | Living
Summertime is a great time to shed excess weight. Unfortunately, as we age, it becomes harder to shed the pounds. You have to work at it, exercise and make the right food choices.
Dr. Jon LaPook | Posted 07.26.2009 | Living
I wanted to cover something non-controversial: what can weekend warriors learn from elite athletes?
Charlotte Hilton Andersen | Posted 07.10.2009 | Style
Fitness has the capacity to increase your enjoyment in the bedroom and your skills as a lovah -- as long as you don't take it to the extreme.
Amy Nebens and Jara Negrin | Posted 07.05.2009 | Style
Getting moving with them is unselfish and accomplishes our exercise goals.
Stefan Aschan | Posted 06.30.2009 | Living
Unless there is something wrong with our feet, we don't pay attention, yet you should. Try these strategies!
divinecaroline.com | Posted 06.28.2009 | Living
About four years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The U...
Janice Taylor | Posted 12.14.2008 | Living
We teach by example. You can tell your kids till you are blue in the face that they should not eat junk but if you are imparting this wisdom with a bag of Cheetos in one hand... good luck!
The Guardian | Posted 09.14.2008 | Living
Whatever the reasons - fewer school playing fields and less time spent doing PE, fewer children walking to school and "paranoid parents" stopping them...
Reuters | Maggie Fox | Posted 09.12.2008 | Living
People who want to live a long and healthy life might want to take up running. A study published on Monday shows middle-aged members of a runner's cl...
abcnews.com | Camille Noe Pagan | Posted 07.02.2008 | Living
Everyone knows how hard it can be to be healthy; every little thing somehow seems so drastic, so life-alteringly unattainable. Prevention and ABC News...
boston.com | Judy Foreman | Posted 06.04.2008 | Living
"Unless you are an elite athlete, it doesn't matter," said Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at T...
New York Times | GINA KOLATA | Posted 03.28.2008 | Living
Exercise physiologists say there is little in the world of exercise as wildly exaggerated as people's estimates of the number of calories they burn. ...
Kari Henley | Posted 10.21.2009 | Living