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Exercise Tips.

5 Mistakes Women Make In The Gym

Andrea Metcalf | Posted 04.01.2014 | Healthy Living
Andrea Metcalf

If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should be thinking about.

Sarah Barness

10 Reasons To Lift Weights With Your Vagina, In Case You Were Wondering

HuffingtonPost.com | Sarah Barness | Posted 01.30.2014 | Weird News

Ladies ladies, settle down. Finally, the much-anticipated video, "Ten Reasons to Lift Weights with Your Vagina" has been posted by "liberation mas...

You're 5 Minutes Away From Abs Of Steel

Neila Rey | Posted 03.28.2014 | Healthy Living
Neila Rey

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Tips and Tools to Help Seniors Regain Their Flexibility

Jim T. Miller | Posted 03.23.2014 | Fifty
Jim T. Miller

Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should know along with some tip and resources to help you regain some flexibility.

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

James Clear | Posted 03.21.2014 | Healthy Living
James Clear

You'll never walk into the gym and hear someone say, "You should do something easy today." But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.

The Biggest Mistakes Women Make When Working Out

Posted 01.23.2014 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

WATCH: 2 Easy Ways To Simplify Your Workout

HuffPost Live | Posted 01.25.2014 | HuffPost Live 321

Fitting exercise into your schedule every day is sometimes tough, but making it work can be as easy as making an ironclad commitment to yourself. M...

2014: Be Healthier, Happier And More Efficient

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 02.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Make a vocabulary shift. Instead of thinking I really "should" exercise or I "have to" exercise, start saying I "want" to exercise. This small word shift changes exercise from a chore to something you look forward to doing.

5 Fun Ways to Exercise With Kids

Lynn Perkins | Posted 02.19.2014 | Parents
Lynn Perkins

Don't let the kids become your excuse not to work out. Instead, grab those babies and start burning some calories! Here's how you can make time for exercise, even with the busiest of holiday schedules.

6 Moves For A Stronger Butt

Posted 01.23.2014 | Healthy Living

By Jay Cardiello for Shape.com Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective bec...

It's a Balancing Act

Carla Melucci Ardito | Posted 02.03.2014 | Healthy Living
Carla Melucci Ardito

The issue of brain hemisphere dominance is still being argued among the scientific community, but there is one thing that everyone agrees on: It's ...

WATCH: Take This 16-Minute Workout Anywhere

Posted 11.20.2013 | Healthy Living

By Liz Miersch With the onset of the holiday season come many personal concessions, but missed workouts do not have to be one. Whether you're on ...

10 Common Mistakes That Can Sabotage Your Workout

Posted 11.22.2013 | Healthy Living

By Michael Schletter for Life By DailyBurn If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a ...

Are Sidewalks the Answer to Weight Loss?

Judith J. Wurtman, PhD | Posted 01.23.2014 | Healthy Living
Judith J. Wurtman, PhD

"Lifestyle change" is the buzzword defining what has to happen if the obese are to become and remain thin, and the thin not to become obese. The ability to walk in safety, on sidewalks that lead to somewhere interesting, must be part of this healthy lifestyle if people are to follow it.

WATCH: Does Spending Money Help Shed Pounds?

Posted 11.14.2013 | Healthy Living

You've probably heard people at the gym talk about "getting your money's worth" during a workout. But does the cost of a gym membership, equipment or ...

Get Your Kids Moving

David Kirsch | Posted 01.23.2014 | Parents
David Kirsch

Way back in the day, things were so much simpler and being healthy and active was something natural. This brings me to the reason for this blog. There are several things we can do for our children to make exercise something natural.

Everything You Wanted To Know About The Latest Exercise Trends

Posted 11.10.2013 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your docto...

Hate To Exercise? Phone Study Suggests Possible Fix

LiveScience | Rachael Rettner | Posted 11.07.2013 | Science

BOSTON — If exercise isn't your idea of fun, maybe you should invite some friends: A new study suggests people enjoy physical activity more when th...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

What To Do The Night Before So You Exercise In The Morning

Elizabeth Grace Saunders | Posted 12.15.2013 | Healthy Living
Elizabeth Grace Saunders

Exercise is one of the most important things you can do for physical and personal balance. This routine is one person's strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin!

4 Ways To Prepare For A Healthier Fall

Roshini Raj, M.D. | Posted 11.14.2013 | Healthy Living
Roshini Raj, M.D.

Fall is almost here. The shorts and swimsuits have been put away and with them, all your motivation to be active and healthy. Not so fast! Don't ruin all the work you did this summer. Learn how to stay healthy and fit throughout the fall and the entire year.

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

How To Build Lean Muscles, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

What kind of muscles are you trying to build? When celebrity fitness trainer Joel Harper dropped by Mondays With Marlo this week, he said that if you'...

Strengthen Your Body Head To Toe, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper put me to work when he joined me this week on Mondays With Marlo. He showed me how to do Crossed Leg Lifts, whic...

Marlo Thomas With Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper joined me this week on Mondays With Marlo to answer all of your questions about getting fit, toning up and stayi...