Here's their mantra: "Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It's all about moderation." If you doubt that this advice could be wrong, just look around.
Here are five moves that will help you tone and define your body, increase your calorie burn and help you work off the post-baby weight.
Reducing your caloric intake will help you lose weight. However, if you want to lose a lot of weight, running will help you achieve your ideal weight faster.