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12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

Are You Sabotaging Your Workouts?

Posted 01.29.2013 | OWN

By Corrie Pikul Starting to feel like your workouts aren't working? Here's what you might be doing wrong. As a reminder, always consult your...

12 Tips for Getting Regular Exercise--and the Benefits for Happiness

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

Feeling tired is a reason to exercise, not a reason to skip exercise.