Exercise

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Are You a Compulsive Overeater?

Irene Rubaum-Keller | Posted 04.27.2009 | Living

Read More: Weight Control, Mental Health, Dieting, Exercise, Health, Compulsive Overeating, Eating Disorders, Weight Loss, Eating, Diet, Obesity, Bulimia, Binge Eating, Addiction & Recovery, Living News

Compulsive overeaters eat way past the point of full. Some I have worked with have consumed up to 60,000 calories in one day.

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Bare Foot Running

Stefan Aschan | Posted 04.26.2009 | Living

Read More: Fitness, Barack Obama Running Mate, Weight Loss, How to Lose Weight, Outdoor Exercise, Bare Foot, Exercise, Living News

Two weekends ago I went rollerblading in Central Park and that's when I saw it: Someone running barefoot in Central Park.

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Do You Have to Exercise?

Natalia Rose | Posted 04.25.2009 | Living

Read More: Energy, Yoga, Longevity, Life Force, Calories, Oxygen, Exercise, Chi, Fat, Gym, Cleansing, Natural Foods, Detox, Living News

One of the most frequently asked questions among my readers and clients is "Do I have to exercise?" Let's shine a new light on exercise, once and for all.

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One Simple Strategy How to Handle Recession & Workout Depression

Stefan Aschan | Posted 04.19.2009 | Living

Read More: Recession Fears, Motivation, Depression, Exercise, Health, Recession, Living News

Think of the gym: Stinking of sweating, windows closed -- hot, cold and I don't know what -- it all hits you when you work out in the winter months. I...

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The Ultimate 9-Step Guide to Looking Good

Ali A. Rizvi | Posted 04.17.2009 | Living

Read More: Smoking, Marijuana, Drugs, Makeup, Drinking, Supermodels, Breakfast, Cigarettes, Calories, Anorexia, Health, Sex, Exercise, Alcohol, Food, Skinny Models, Weight Loss, Ritalin, Bulimia, Living News

Vegetables give you gas and require vitamin supplementation. Cannibalism is illegal. And I'm too self-conscious to take my jiggling torso to a public gym.

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Signs You're Too Sick To Work Out

cnn.com | Ray Hainer | Posted 04.22.2009 | Living

Read More: Personal Health, Health, Exercise, Working Out While Sick, Wellness, Living News

Are you sniffling, sneezing and coughing? If you're like most people, you probably don't relish the thought of lacing up your sneakers and hitting the...

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10 Ways To Get Fit While Blogging

problogger.net | Posted 04.22.2009 | Living

Read More: Desk Exercises, Fitness, Personal Health, Exercise, Wellness, Living News

As bloggers, we tend to do a lot of sitting as we write, Tweet, Stumble, etc. By the end of the day it's easy to feel tense, sore and sedentary. But s...

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Daily Ups and Downs

Arthur Rosenfeld | Posted 04.02.2009 | Living

Read More: Sickness, Mind.Body.Soul, Diet, Attitude, Exercise, Wellness, Health, Discipline, Living News

Go ahead and watch that stress and be mindful of your habits -- including your own tendency to obsess or judge or take life twists and turns to heart.

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How Happy is... 5 Easy Ways To Your Ideal Weight

Sophie Keller | Posted 03.27.2009 | Living

Read More: How Happy Is, Weight Loss, Diet, Exercise, Ideal Weight, Living News

Your body is housing you through this lifetime. It is like a car, treat it well, and it will look after you. You can't ignore this and then complain w...

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Lighten Up: Step It Up!

Kim Bensen | Posted 03.26.2009 | Living

Read More: Aeorbic, Weight Loss, Calories, Activity, Exercise, Cardio, Lighten Up, Healthy Lifestyle, Weight Loss Tips, Weight, Obesity, How to Lose Weight, Weight Watchers, Obese, Health, Living News

Despite the fact that I lost 212 pounds, I have to admit that exercise played a barely negligible part in my weight loss.

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Workout Trends: Skip The Elevator, Take The Stairs

nytimes.com | LIZ ROBBINS | Posted 03.23.2009 | Living

Read More: Working Out, Personal Health, Exercise, Stair Climbing, Living News

Stairs are everywhere, of course, but they are rarely embraced as an option for getting into shape. They wait in the stale air wells of high-rises (es...

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Dueling Docs -- the Vitamin Wars

Janice Horowitz | Posted 03.21.2009 | Living

Read More: Exercise, Women's Health Initiative, Prostate Cancer, Nutrition, Vitamins, Women's Health, Men's Health, Vitamin C, Cancer, Heart Disease, Diet, Physician's Health Study, Vitamin E, Selenium, Healthy Diet, Pills, Whole Foods, Living News

We now know that no vitamin has those powers to prevent disease. Most people are probably relieved to know that they don't have to spend that money on these vitamins anymore.

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10 Tips For Working Out With Your Significant Other

usnews.com | Posted 03.15.2009 | Living

Read More: Relationships, Personal Health, Exercise, Couples Fitness, Living News

Working out with your significant other (or even a platonic buddy) can reap benefits: It's often more fun to exercise with company, you motivate each ...

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Yoga Poses

Barbara Dehn | Posted 03.14.2009 | Living

Read More: Yoga, Breathing Exercises, Women's Health, Humor, Exercise, Yoga Class, Yoga Clothes, Health, Fitness, Living News

This weekend, I went to a yoga class with some friends. I haven't been to a yoga class in 13 years, and things have changed. First, the clothes are a lot cuter now.

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Women Exercise to Get Male Attention

Charlotte Hilton Andersen | Posted 03.01.2009 | Living

Read More: Lindsay Lohan, Katherine Heigl, Badvertising, Advertising, Exercise, Men's Health Magazine, Fitness, Eating Disorders, Sex, Living News

Why is this poor woman blowing off a fun night with the girls to ride the one stationary bike in the deserted gym that isn't facing the beautiful scenic view? You see, it's because she wants a man.

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9 Tips To Keep Yourself Exercising

Gretchen Rubin | Posted 02.21.2009 | Living

Read More: Fitness, Daily Life, Resolutions, Health, Exercise, Happiness, Living News

Every Wednesday is Tip Day. This Wednesday: Nine Tips to Keep Yourself Exercising. One of the most commonly made, and most frequently broken, New Yea...

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Taking Action in Achieving Your Intention

M.J. Ryan | Posted 02.20.2009 | Living

Read More: Lose Weight, Smart, Intention, Goals, Aspiration, Setting Goals, Emotion, New Year's Commentary, 2009 New Year's Resolutions, 2009, Happiness, Lifestyle Changes, New Year's Resolutions, Emotions, Body Image, Dieting, Exercise, New Year's Resolution, Living News

An intent can be anything you want to change or achieve in your life or in the world in which you live -- it can be personal, social, or global, or all three.

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Dueling Docs

Janice Horowitz | Posted 02.16.2009 | Living

Read More: Stomach Stapling, Weight Loss, Doctors, Weight, Weight Control, Television, Losing Weight, Surgery, Exercise, Health, The Biggest Loser, Food, Fat, Nbc, Living News

Most stomach-stapling patients lose 3/4 of their extra weight within 12 months. However, complications will strike a quarter of people who have the surgery and one in every 200 will die from it.

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When Religion and Exercise Collide

Charlotte Hilton Andersen | Posted 02.14.2009 | Style

Read More: Dancing, Jim Carrey, Swimming, Islam, Hip Hop, Exercise, Cardio, Fitness, Muslim, Working Out, Health, Physical Exercise, Religion, Style News

Our Y, similar to many other fitness establishments across the country with high Muslim populations has adapted to religious restrictions by instituting a "women's only" cardio class.

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Weight Loss Tip No. 2: It's Good to Feel Bad

Donna Fish | Posted 02.14.2009 | Living

Read More: Anxiety, Depression, Weight Loss, Cognitive Behavioral Therapy, Food, Diet, Exercise, Economy, Living News

In order to lose weight, there is no escaping one simple truth: "You need to practice feeling uncomfortable."

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Top 11 Books for Brain Health

Alvaro Fernandez | Posted 02.12.2009 | Living

Read More: Brain Trust Program, Norman Doidge, Judith Beck, Thanks, Executive Brain, Brain Science, Perception, Brain 101, User Guide to the Brain, Train Your Brain, Brain Fitness, The Executive Brain, Brain, Frontal Lobes, John Medina, Learning, Teaching, Gratitude, Spark, Brain Rules, Elkhonon Goldberg, Robert Emmons, Positive Psychology, Beck Diet Solution, Larry MccCleary, Cognitive, Brain Fitness Books, Attention, Sharon Begley, Health, Exercise, Beck Diet, James Zull, Books, John Ratey, Cognitive Health, Living News

We've compiled the 10 Most Popular Brain Fitness & Cognitive Health Books, based on book purchases by SharpBrains' readers during 2008.

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No More Body Bashing

Emme | Posted 02.09.2009 | Living

Read More: Self Esteem, Oprah Winfrey, Weight Fluctuation, Dieting, Body Image, Exercise, Weight Gain, Self Image, Unhealthy Diets, Weight Loss, Oprah Weight, Living News

It's time, we must accept our bodies not as objects to manipulate but ones to appreciate, feed, exercise and have fun in.

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Motorcycles, Bicycles, and the Power of Choice

Arthur Rosenfeld | Posted 02.06.2009 | Living

Read More: Meditation, Motorcycles, Values, Bicycles, Exercise, Happiness, Self-Realization, Alternative Transportation, Biking, Transportation, Living News

Every day when I mounted my motorcycle I knew it might be my last, and when I got home safely I breathed an enormous sigh of relief that I had lived another day.

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Yoga Provides Unexpected Life Lessons

Danny Groner | Posted 02.02.2009 | Living

Read More: Manhattan, Yoga, Yoga Class, Everyday Yoga, Health Club, Yoga Poses, Exercise, Health, Life Lessons, Discipline, Yoga Practice, Benefits of Yoga, Hard Work, Living News

]At the class' conclusion. I noticed a difference. My body felt more limber, just from an hour's work. I also recognized a shift in my outlook on yoga.

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