It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground.

Let's exercise and do it well! That is a major ingredient in maintaining a healthy body and a healthy soul.

Whether the issue is working out at the gym or continuing a business practice, we're creatures of habit. And there's nothing wrong with habits -- they can keep us on track. The problem is when habits become "dead zones," void of mindfulness and awareness.

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

Most of us will not come close to running the speeds seen in the Olympics. Training like a sprinter, though, will help you build a sexy, athletic body and give you the upper hand in the battle to catch the bus.

Set a bench to a 30-degree incline. Pick up the dumbbells and sit on the bench, placing the dumbbells on your knees before starting. Lie back on the b...

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.

Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

If there's one part of the body that my clients most often complain about, it's the thighs. They can be too skinny, too thick, too soft, too weak or too baggy. So whether you want to improve tone, add strength or simply look great in your jeans, this article is for you.

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?