For this age group, the bedtime routine is typically the most challenging part of the day. Now that your child is older, you may want to modify her routine a little but make sure it remains soothing and predictable.
We have a greater chance to achieve our highest potential -- including getting a fantastic night's sleep -- when our "chi," or human life force energy, is in balance and harmony with the energies of the earth.
When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.