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Exhaustion

Sleep: Restful Insomnia

Sondra Kornblatt | Posted 11.17.2011 | Healthy Living
Sondra Kornblatt

The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.

Jung's Journal Provides Insight In To Dreams

Psychology Today | Posted 11.17.2011 | Healthy Living

Jung describes visions and voyages into the desert, dreams and his frustration at an inability to interpret them....

Magnesium: The Most Powerful Relaxation Mineral Available

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.

Dr. Oz's BIG Sleep Tips (VIDEO)

Mehmet Oz, M.D. | Posted 11.17.2011 | Healthy Living
Mehmet Oz, M.D.

Let me offer additional dramatic incentives for getting better rest: you'll live longer, you'll be thinner and you'll have better sex!

Sleep Training: Does It Work?

divinecaroline.com | Annie Tucker Morgan | Posted 11.17.2011 | Healthy Living

Most parents expect to live in a daze when their baby is a newborn. But if the tumultuous routine of waking up every few hours persists after the firs...

Sleep Tips: How To Make Going To Bed Fun

Carole Bennett, MA | Posted 11.17.2011 | Healthy Living
Carole Bennett, MA

But even with such a perfect stage set for sleep can one shut down their brain after a day of anxiety, stress and troubles? It's not easy no matter how hard we try.

Sleep Tips: Bedtime Yoga (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.

Dreamwork As Part Of Our Spiritual Heritage

Llewellyn Vaughan-Lee | Posted 11.17.2011 | Healthy Living
Llewellyn Vaughan-Lee

We live in a culture that so easily distracts us, entraps us in unnecessary anxieties, draws us into addictions. Where are the signposts that can guide us on our real journey as human beings?

Sleeping Earlier Guards Teens Against Depression, Study Says

BBC News | Posted 11.17.2011 | Healthy Living

Of 15,500 12 to 18-year-olds studied, those who went to bed after midnight were 24 percent more likely to have depression than those who went before 2...

Sleep Better: How To Beat Holiday Jet Lag

health.com | Posted 11.17.2011 | Healthy Living

The disruption to normal schedules caused by flying and especially jet lag can wreak havoc on sleep patterns....

Feng Shui: Turn Your Bedroom Into A Retreat

health.com | Posted 11.17.2011 | Healthy Living

Your home's furnishings and layout can greatly affect your sleep and energy, says Jayme Barrett, author of Feng Shui Your Life. ...

Sleep Problems: Not Necessarily Connected To Age

Los Angeles Times | Posted 11.17.2011 | Healthy Living

In a slate of recommendations for the treatment of sleeping disorders in older patients,10 leading sleep experts acknowledge that aging does bring cha...

Sleep Tips For A Younger, More Vibrant You

Dr. Andrew Weil | Posted 11.17.2011 | Healthy Living
Dr. Andrew Weil

I firmly believe that one of the major reasons I'm thriving in my late 60s is that I am adamant about getting sufficient sleep.

Sleep Amnesia: Why Do We Forget Our Dreams?

divinecaroline.com | Vicki Santillano | Posted 11.17.2011 | Healthy Living

Everyone experiences dreamless nights at least once in a while, so unless we're all terrible at remembering dreams, something else must be going on....

Dear Arianna, Sleep Challenge 2010 Is Hard!

Nia Vardalos | Posted 11.17.2011 | Healthy Living
Nia Vardalos

Dear Arianna: Reading your Sleep Challenge blog has inspired me. I decided to try it along with you and Cindi. I've always wanted to sleep with you both and figured this is my chance.

5 Ways To Stay On Top Of Your To Do List

Delia Lloyd | Posted 11.17.2011 | Healthy Living
Delia Lloyd

As I learned two weeks ago while taking a self-imposed vacation, you never completely eradicate your to-do list. But here are some tips to help reduce your "laundry."

Do Dreams Teach Us About Ourselves?

Psychology Today | Posted 11.17.2011 | Healthy Living

This is for the dream researchers and so-called psychotherapists who are telling us that there is no psychological meaning to dreams, and that psychod...

14 Tips For Getting More Sleep -- And Why It Matters

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

I proposed "Get more sleep" as the very first resolution of the 2010 Happiness Challenge. Researchers argue that lack of sleep has broad health consequences, but it also interferes with happiness.

Sleep: Most Adults Get Insufficient Rest

reuters.com | Posted 11.17.2011 | Healthy Living

Nearly 70 percent of adults in the U.S. report having at least one day of insufficient rest or sleep per month, suggests a new survey conducted by the...

Sleep: Mother Nature's Weight Loss / Health Gain Drug

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

If weight loss and health gain top your list this decade, I've got one piece of advice that's sure to melt pounds and boost energy, for a net health gain.

Is Sleep All It's Cracked To Be?

Caroline Myss | Posted 11.17.2011 | Healthy Living
Caroline Myss

I have always had an odd relationship with sleep. So, I clenched my jaw and dove into the deep end of the water by examining my "issues" regarding why I avoid sleeping as much as possible.

Sleep Challenge: Launch It With Your Team At Work, Including Your Boss

Ellen Galinsky | Posted 11.17.2011 | Healthy Living
Ellen Galinsky

American women are sleep-deprived, and paying a heavy price for it. So, how about launching a sleep challenge to your team at work -- including your boss?

The Perfect Holiday Gift: Give The Gift Of Sleep, Part I

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

It's not easy finding the ideal gift for a person, especially if you're looking to watch your wallet. Luckily, in my world of sleep medicine, there's a lot to be said for giving the gift of a good night's sleep.

Sleep May Enhance Memories

ABC News | Posted 11.17.2011 | Healthy Living

For time-starved Americans, few ideas are more appealing than that of learning while sleeping. Why simply doze for eight hours when you can be learnin...

Sleep Tip: Be Careful With Caffeine

William Sears, M.D. | Posted 11.17.2011 | Healthy Living
William Sears, M.D.

What you do with your body throughout the day influences how well you sleep at night. If you put a lot of junk into your body during the day, don't expect the resulting neurochemicals to become nicer at night.