When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.
It's not easy finding the ideal gift for a person, especially if you're looking to watch your wallet. Luckily, in my world of sleep medicine, there's a lot to be said for giving the gift of a good night's sleep.
What you do with your body throughout the day influences how well you sleep at night. If you put a lot of junk into your body during the day, don't expect the resulting neurochemicals to become nicer at night.