It's not easy finding the ideal gift for a person, especially if you're looking to watch your wallet. Luckily, in my world of sleep medicine, there's a lot to be said for giving the gift of a good night's sleep.

Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can't fall asleep, can't stay asleep or our s...

Your child can't sleep? Put bedtime bugaboos--and your kids--to rest with these expert solutions....

Work, stress, and an active social life can wreak havoc on our sleep cycles. Here's how to achieve the best kind of sleep in a night....

Spanish researchers found that among nearly 3,300 older adults they followed for three years, those who slept nine or more hours per day, daytime naps...

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...

Two fascinating studies that just came out prove a link between sleep deprivation and diabetes.

Exhausted Australian doctors have been told to drink up to six cups of coffee a day to stay awake during extended shifts, building pressure on Prime M...

Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your ...

We all want it. We all need it. But sleep can be hard to get--especially these days when high stress runs amok and there are more To Dos at the end of...

About 50,000 people have been diagnosed with narcolepsy in the U.S, but there may be as many as 2.4 million people unknowingly living with it. Narcole...

Insomnia--difficulty falling or staying asleep--can wreak havoc on people's lives. And with the coroner's finding that Michael Jackson died from a let...

Do I have the strength to bloom and push through the Earth? Ugh, that sounds so hippie and so not where I am at or something I am open to right now. So, I don't know.