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Exhaustion

Whatever Gets You Through The Night

Stephen Cowan, M.D. | Posted 11.17.2011 | Healthy Living
Stephen Cowan, M.D.

An immune system that stands on high alert needs sleep to regenerate its protective powers. In Chinese medicine the nighttime corresponds to the winter phase of our 24-hour cycle.

Sleep Tips: How To Sleep Better, Lose Weight, And Live Longer

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.

How Sleep Improves Memory And Cultivates Genius

Gayatri Devi, M.D. | Posted 11.17.2011 | Healthy Living
Gayatri Devi, M.D.

Do you want to do better in your classes and come up with clever solutions to common problems? After tinkering with our brains for millions of years, nature has developed just such a process: Sleep.

Daily Exercise Improves Sleep

nytimes.com | Anahad O'Connor | Posted 11.17.2011 | Healthy Living

It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you wil...

Cops May Have Poorer Health Due To Night Shifts

Los Angeles Times | Posted 11.17.2011 | Healthy Living

A new study finds that their schedule may cause cops to develop such conditions such as stroke, cardiovascular disease, and type 2 diabetes....

New Sleep Mantra: Eat, Sleep, Peaceful ...

Rachel Koenig | Posted 11.17.2011 | Healthy Living
Rachel Koenig

My Taoist master taught that sleep, along with appropriate nourishment and balance of stillness/movement--was among the three fundamental pillars of energy allowing the vital force to flourish.

Balanced Life -- Eight Tips for Boosting Your Energy Level.

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

Feeling energetic is a key to feeling happy. When my energy feels at a low ebb, I try one of these techniques.

The Secret To Getting Your Baby To Sleep

Harvey Karp | Posted 11.17.2011 | Healthy Living
Harvey Karp

What if there was a simple way to quickly boost any baby's sleep? And, what if the same method could soothe most fussing ... even colic?

Sleep Challenge 2010: Three Tiny Things About Sleep I Wish I Had Known Years Ago

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

It's four days into Sleep Challenge 2010 -- the experiment Arianna Huffington and I kicked off to try to encourage American women to get more rest. So how's this American woman doing?

Sleep Tips: Feng Shui, A Solution For A Good Night's Sleep

Candace Vorhaus | Posted 11.17.2011 | Healthy Living
Candace Vorhaus

We have a greater chance to achieve our highest potential -- including getting a fantastic night's sleep -- when our "chi," or human life force energy, is in balance and harmony with the energies of the earth.

Sleep: Restful Insomnia

Sondra Kornblatt | Posted 11.17.2011 | Healthy Living
Sondra Kornblatt

The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.

Jung's Journal Provides Insight In To Dreams

Psychology Today | Posted 11.17.2011 | Healthy Living

Jung describes visions and voyages into the desert, dreams and his frustration at an inability to interpret them....

Magnesium: The Most Powerful Relaxation Mineral Available

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.

Sleep Training: Does It Work?

divinecaroline.com | Annie Tucker Morgan | Posted 11.17.2011 | Healthy Living

Most parents expect to live in a daze when their baby is a newborn. But if the tumultuous routine of waking up every few hours persists after the firs...

Dr. Oz's BIG Sleep Tips (VIDEO)

Mehmet Oz, M.D. | Posted 11.17.2011 | Healthy Living
Mehmet Oz, M.D.

Let me offer additional dramatic incentives for getting better rest: you'll live longer, you'll be thinner and you'll have better sex!

Sleep Tips: How To Make Going To Bed Fun

Carole Bennett, MA | Posted 11.17.2011 | Healthy Living
Carole Bennett, MA

But even with such a perfect stage set for sleep can one shut down their brain after a day of anxiety, stress and troubles? It's not easy no matter how hard we try.

Sleep Tips: Bedtime Yoga (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.

Dreamwork As Part Of Our Spiritual Heritage

Llewellyn Vaughan-Lee | Posted 11.17.2011 | Healthy Living
Llewellyn Vaughan-Lee

We live in a culture that so easily distracts us, entraps us in unnecessary anxieties, draws us into addictions. Where are the signposts that can guide us on our real journey as human beings?

Sleep: 9 Problems And Solutions

cnn.com | Sally Wadyka | Posted 11.17.2011 | Healthy Living

Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can't fall asleep, can't stay asleep or our s...

Sleep: How To Keep Your Child In Bed At Night

realsimple.com | Teri Cettina | Posted 11.17.2011 | Healthy Living

Your child can't sleep? Put bedtime bugaboos--and your kids--to rest with these expert solutions....

'Long Sleepers' Show Higher Demential Risk

msn.com | Posted 11.17.2011 | Healthy Living

Spanish researchers found that among nearly 3,300 older adults they followed for three years, those who slept nine or more hours per day, daytime naps...

Rest Easy: Tips For Getting A Good Night's Sleep

divinecaroline.com | Vicki Santillano | Posted 11.17.2011 | Healthy Living

Work, stress, and an active social life can wreak havoc on our sleep cycles. Here's how to achieve the best kind of sleep in a night....

Enforcing Bedtimes Improves Kids' Health

cnn.com | Madison Park CNN | Posted 11.17.2011 | Healthy Living

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...

Is Your Sleep Deprivation Leading You to Diabetes?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Two fascinating studies that just came out prove a link between sleep deprivation and diabetes.

Sleep-Deprived Docs Told To Drink 6 Cups Coffee

msn.com | Posted 11.17.2011 | Healthy Living

Exhausted Australian doctors have been told to drink up to six cups of coffee a day to stay awake during extended shifts, building pressure on Prime M...