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How Acknowledging Pain Can Help You Get Through It

Tara Brach | Posted 01.16.2013 | Healthy Living
Tara Brach

We bring alive the spirit of Radical Acceptance when, instead of resisting emotional pain, we are able to say "yes" to our experience. The instant we agree to feel fear or vulnerability, greed or agitation, we are holding our life with an unconditionally friendly heart.