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Explanation for Benefit

DARE to Be 100: Why Is Physical Activity Good and Inactivity Bad for Everything?

Walter M. Bortz II, M.D. | Posted 08.13.2013 | Healthy Living
Walter M. Bortz II, M.D.

As we exercise the mitochondria of our muscles and many other body components heat up as the result of increased blood flow. The HOT MITOCHONDIA are the reason exercise is good and inactivity is bad for everything.