Whether we are loud-mouthed or shy, extroverts or introverts, whether we have an inept ability to communicate thoughts, ideas and emotions or not, we all have a voice inside of us.

With election time almost here, we see candidates speaking their minds. Are you able to assert yourself when necessary? Or are you surprised when "yes" comes out of your mouth when you meant to say "no"?

It is our misconception and misunderstanding of what emotions truly are that create the majority of the distress and dis-ease that we experience. So what are emotions anyway?

You stand at the center of your own sacred circle. Your view to the horizon will change, you may find yourself in another hemisphere with different elements in each direction. But you will always be at the center of your own circle, your own life.

Wouldn't it be great if everyone could speak up for what they wanted? That was the point when my whole life turned around and I started to have more of what I wanted in my life. It was necessary to get to where I am today.

I have no problem expressing discontent, criticism, and opinions, but when it comes to expressing love, I will suffer quietly, in the corner, hoping the other person is gifted with telepathy.

You know what I mean, that feeling deep down inside your gut that you NEVER talk about. Why not? Who told you you couldn't?