Family gatherings over the holidays usually involve heightened emotions of all kinds. Such events might begin with an atmosphere of joy, connection, love and caring but they don't always end on the same note.
My suggestion is to be that unique parent that talks to your children about dangers and works with your child from a young age to build their trust. That way, when they receive a communication that makes them feel uncomfortable , they will talk to you, their parent, about it.
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. That means less garbage (and excuses), and more love in your belly. You feel centered and grounded because you're ahead of the game at home.
If you find yourself frantically scrolling through the "quick and easy" sections of your favorite cooking sites every afternoon trying to figure out how you're going to feed your family a healthy dinner -- that they'll actually eat -- you're not alone.
Melissa saw that there was a real benefit she could provide for stressed-out parents like herself with a thoughtful meal plan that creates five delicious, budget-friendly, and healthy dinners out of just 20 ingredients each week, thus the name The Fresh 20.
Every single one of our meals with our families should be treated as a celebration of life. After all, the food we prepare, share and eat is what sustains and nourishes us and, in fact, keeps us alive.
As the old saying goes, when life hands you a lemon, make lemonade. Well, Heather Stouffer did, but it wasn't beverages she created. It was meals. Lots of them. Healthy, organic, hormone-free meals that families could reach for in a pinch.