This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European...
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Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
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