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Fat Burning

Move of the Day: Sprints

Nora Tobin | Posted 03.04.2014 | Healthy Living
Nora Tobin

(Photo by Rieder photography) Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Ea...

Yoga Weight Loss News

Elaine Gavalas | Posted 03.09.2014 | Healthy Living
Elaine Gavalas

The new year is the perfect time for a fresh start. For many of us, this may include weight loss resolutions. Although a recent Galllup-Healthways rep...

How To Use High-Intensity Interval Training

Matthew Basso | Posted 05.11.2013 | Healthy Living
Matthew Basso

High-intensity intervals can be classified as brief exertions of maximum output, usually in the range of 20-40 seconds of intense activity, followed by a designated resting or recovery period. You could complete an entire high-intensity workout with minimal equipment in 20 minutes or less.

Can Yogi Chai Tea Help Weight Loss?

Elaine Gavalas | Posted 03.17.2013 | Healthy Living
Elaine Gavalas

Drinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.

Fat Loss Made Simple

Paul Spector, M.D. | Posted 07.09.2012 | Healthy Living
Paul Spector, M.D.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

How to Find (And Use) Your Fat-Burning Zone

Ben Greenfield | Posted 04.06.2012 | Healthy Living
Ben Greenfield

Your body's most efficient energy source is fat. Just one pound of stored fat can provide about 3,600 calories of energy, which is far more than most people actually burn in a single day.

6 Foods That Feed Your Metabolism

Posted 01.14.2012 | Healthy Living

By Paige Greenfield It's true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contai...

Which Workout Burns The Most Fat?

Ben Greenfield | Posted 02.19.2012 | Healthy Living
Ben Greenfield

The majority of workouts that advertise themselves as high fat-burning can be broken down into three different categories: cardio, resistance and cardio plus resistance. So of these three types of workouts, which burns the most fat?

Don't Skip the Fat Burning Eggs

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

A study has found there is no association between egg consumption and the risk of coronary heart disease or stroke in healthy men or women. So make yourself some eggs and enjoy the benefits.

Celebrity Weight Loss Tips: 5-Criteria For Every Meal

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video or concert tour.

Look Great Naked: Drop Pounds Fast With Yoga!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

I dropped 20 pounds when I created my own yoga style specifically to turn the body into a fatburning machine.