High-intensity intervals can be classified as brief exertions of maximum output, usually in the range of 20-40 seconds of intense activity, followed by a designated resting or recovery period. You could complete an entire high-intensity workout with minimal equipment in 20 minutes or less.

Drinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

Your body's most efficient energy source is fat. Just one pound of stored fat can provide about 3,600 calories of energy, which is far more than most people actually burn in a single day.

By Paige Greenfield It's true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contai...

The majority of workouts that advertise themselves as high fat-burning can be broken down into three different categories: cardio, resistance and cardio plus resistance. So of these three types of workouts, which burns the most fat?

A study has found there is no association between egg consumption and the risk of coronary heart disease or stroke in healthy men or women. So make yourself some eggs and enjoy the benefits.

Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video or concert tour.

I dropped 20 pounds when I created my own yoga style specifically to turn the body into a fatburning machine.