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Fat Facts

5 Things You Don't Know About Body Fat

Posted 03.21.2013 | Healthy Living
Read More: Cellulite, Body Fat, Burn Fat, Fat, Burning Fat, Diet and Nutrition, Body Fat Facts, Fat-Facts, Belly Fat, Healthy Living News

By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

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Surprising Facts About Fat In Foods

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 06.21.2012 | Healthy Living
Read More: Saturated Fat, Monousaturated Fat, Functions of Fat in the Body, Trans Fat, Benefits of Fat, Myths About Fat, Bad Fat, Facts About Fat, Good Fats, Diet and Nutrition, Fat Myths, Good Fat, Fat Facts, Bad Fats, Healthy Living News
Susan B. Dopart, M.S., R.D., C.D.E.

Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.

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