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Fat Facts

5 Things You Don't Know About Body Fat

Posted 03.21.2013 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

Surprising Facts About Fat In Foods

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 06.21.2012 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.