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Fat Free Food

When Fat-Free Foods Make Less Sense

Hemi Weingarten | Posted 11.17.2011 | Healthy Living
Hemi Weingarten

While some people may revel in the 40 calories saved here, perhaps they should think about the bigger picture.

The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.