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Fat Free Foods

Diet Foods You Should Ditch For The Real Thing

Posted 07.19.2013 | OWN

By Corrie Pikul Think you're choosing a healthier option? Think again. As a reminder, always consult your doctor for medical advice and tre...

The Healthiest and Unhealthiest Salad Dressings

The Daily Meal | Posted 06.28.2013 | Taste
The Daily Meal

What you should really be dressing your salad with.

What Is Fat?

George Zaidan | Posted 08.18.2013 | Healthy Living
George Zaidan

There's been a war on fat in this country. You can buy "fat free" and "reduced fat" versions of anything. But all fats are not created equal. There are many different types; some are good for you and some are not.

The 10 Most Misleading Food Health Claims

Bon Appetit | Posted 05.28.2013 | Taste
Bon Appetit

Don't fall for these!

13 Lies Dieters Tell Themselves

Ayala Laufer-Cahana, M.D. | Posted 02.18.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

The worst lies are the ones we tell ourselves. Before the holiday season eating extravaganza is upon us, here are a few common diet lies -- and how your better angel would react if he were awake.

5 Foods This Dietitian Would Never Eat

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 09.18.2012 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Moderation, I believe, is the key to optimal nutrition. Giving everything up has never made sense to me, but there are five things that I will never let touch my lips.

Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)

Posted 09.16.2012 | Healthy Living

When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming moderate amounts of goo...

Fat-Free Half-and-Half?

Dr. Andrew Weil | Posted 07.07.2012 | Healthy Living
Dr. Andrew Weil

No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf.

8 'Foods' I'm Glad I No Longer Eat

Leslie Goldman | Posted 12.14.2011 | Home
Leslie Goldman

If a "food" is flooded with so many preservatives that it can withstand a full year in both sub-zero and 100 degree-plus temps without decomposing, what kind of havoc might it be wreaking in my body?

The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.