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Fat Free

Meatless Monday: Robin Asbell Gets Juiced

Ellen Kanner | Posted 06.28.2014 | Green
Ellen Kanner

"I don't care if it's healthy -- if it doesn't taste good, I'm not going to do it," says Robin Asbell, chef and cookbook author with not one but two n...

Don't Let Gluten-Free Become the Next Fat-Free

Lindsay Hill | Posted 05.25.2014 | Healthy Living
Lindsay Hill

If you opt to eat a higher fat diet, make sure you are actually eating a lower-gluten, lower-carbohydrate diet; otherwise, you are just eating more, period, and excess calories convert to fat.

Diet Foods You Should Ditch For The Real Thing

Posted 07.19.2013 | OWN

By Corrie Pikul Think you're choosing a healthier option? Think again. As a reminder, always consult your doctor for medical advice and tre...

What Is Fat?

George Zaidan | Posted 08.18.2013 | Healthy Living
George Zaidan

There's been a war on fat in this country. You can buy "fat free" and "reduced fat" versions of anything. But all fats are not created equal. There are many different types; some are good for you and some are not.

Fat-Free Half-and-Half?

Dr. Andrew Weil | Posted 07.07.2012 | Healthy Living
Dr. Andrew Weil

No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf.

The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.