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Fat Loss Tips

Want To Lose Fat? Count Your Hormones, Not Your Calories

Dr. Jade Teta | Posted 01.08.2013 | Healthy Living
Dr. Jade Teta

Here is the scenario for you. When you start off on a hormonal approach to fat loss, you realize that eating becomes a matter of eating more of the right things rather than less of anything. And because everyone is different, the right things can vary from person to person.

Want to Lose Fat? Count Your Hormones, Not Your Calories (Part 2)

Dr. Jade Teta | Posted 10.08.2012 | Healthy Living
Dr. Jade Teta

If you take a hormones-first approach to weight loss, you can keep hunger at bay, diminish cravings and stabilize energy. Doing things this way causes the body to eat less, naturally, which allows us to make new changes to our lifestyle without relying solely on willpower.

Should You Count Hormones Instead Of Calories?

Dr. Jade Teta | Posted 09.16.2012 | Healthy Living
Dr. Jade Teta

Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of "eat less and exercise more" can result in muscle being lost as readily as fat.

7 Tips For Permanent Weight Loss

Dr. Melina Jampolis | Posted 08.05.2012 | Healthy Living
Dr. Melina Jampolis

As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process.