You CAN lose weight - and KEEP it off. Do you believe that? If you do, I've got a bridge in Brooklyn ... No, seriously. Here's the story of that famo...

Why does a new notebook feel so good? (Or maybe you can relate better to a brand new food journal.) It's more than just a clean writing space ... it'...

Seventy Percent! That's the number to remember this week. If something makes up 70% of your body, you'd think it was pretty important. Yup. This week'...

You've done it before a million times. Maybe you're presenting at a meeting or confronting a co-worker on an issue. You run through it in your mind,...

Ever since I started writing my blog I vowed I would write about counting potato chips. Some of you will think this is "over the top", but others will...

Each think square brick is wrapped in hot pink foil, on top of that, a hot pink wrapper imprinted with a pig's snout. So, should you want to be cute, you hold the bar up to your face and boom: insta-pig.

LOS ANGELES — People with a common, obesity-related liver disease that has no known treatment got a surprising benefit from vitamin E pills, res...

Instead of telling our children that 'too much fat is bad' and 'being fat is bad,' maybe our message should be "Eat good fat."

For most people, the ultimate goal of weight-loss is to look better. That's what it means to be healthy. Ideally, people want to feel better too, but that's more secondary of a goal.

Ok, from studying the Law of Attraction I understand that there is more to it than getting a car, or a million bucks. No, the Law of Attraction gove...

Stanford University professor Michael Mischel's marshmallow test fits well with weight loss. The solution to restraint is easy: be a 4-year old. Adopt the same strategy the self-disciplined children did and find ways to distract yourself.

Each day you eat healthy and exercise goes into your bank of feeling hopeful and good about yourself. As you add to that bank, your self-esteem will escalate.