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Fats

6 High-Fat Foods You Should Be Eating

The Huffington Post | Sarah Klein | Posted 10.28.2014 | Healthy Living

Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out al...

Now Saturated Fat Is Good for You?

Christiane Northrup, MD | Posted 05.26.2014 | Healthy Living
Christiane Northrup, MD

Here's the bottom line: You don't have to limit healthy fat in your diet. What you have to limit are trans fats and sugars. Period. End of story.

12 Healthy Ways to Lose Weight for Good

Riva Greenberg | Posted 11.26.2013 | Healthy Living
Riva Greenberg

While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.

6 Hidden Fat Traps On Any Restaurant Menu

Posted 11.28.2012 | OWN

By Corrie Pikul We found out what "velvety" really means -- and where there's unexpected salt and calories, too. As a reminder, always consu...

Butter Is Back, Baby

Advertising Age | Posted 06.26.2012 | Home

Pass the butter -- er, margarine. Or is it the olive-oil spread? In the so-called oil-and-fats category, it's getting tougher to tell which is whic...

Fats You Can -- And Should -- Eat

Posted 04.09.2012 | Healthy Living

By Kate Lowenstein It's just not fair: Fat got a bad rap decades ago because scientists assumed, based on the misinterpretation of a couple of la...

Think Outside the Box, Especially When it Comes to Cake

Organic Authority.com | Posted 11.27.2011 | Home
Organic Authority.com

Whether a mix or a homemade cake rates better on the tasty-scale, will probably be a debate that goes on, well, forever. But from a health standpoint, there's no debate. Homemade cakes are healthier, even if it is dessert.

Butter vs. Margarine: Is One Healthier

The Kitchn | Posted 05.25.2011 | Home

The butter-margarine debate is not a new one. People believed we found a healthier alternative to butter when margarine came along. After all, the maj...

Will The New Atkins Diet Help You Lose Weight?

ABC News | Posted 11.17.2011 | Healthy Living

One of the world's most famous diets is getting a tummy tuck with new guidelines to make the weight-loss program more workable. ...

Why I Recommend Organic Foods To My Weight Loss Patients

Dr. John Salerno | Posted 11.17.2011 | Healthy Living
Dr. John Salerno

I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you have to begin with the dirt.

Now I Know My Fats And Oils: Nutrition Quiz

livescience.com | Posted 11.17.2011 | Healthy Living

When it comes to nutrition, most people know to avoid empty-calorie culprits such as cake and candy. But diet-book hype and evolving food pyramids can...