iPhone app iPad app Android phone app Android tablet app

Fearless Living

Flex Your Fearlessness

Arianna Huffington | Posted 04.30.2013 | Healthy Living
Arianna Huffington

Becoming Fearless is part of our larger effort to put the spotlight on what is working in our culture rather than just on what's dysfunctional. Taken individually, these stories inspire. Taken together, they testify to something larger -- that in the face of multiple crises, people are responding with strength, courage and resilience.

The Night I Came Very Close To Dying Alone

Rhonda Britten | Posted 04.12.2013 | Fifty
Rhonda Britten

I almost died Wednesday night. Wednesday was my fifth day of being sick. Diagnosed with bronchitis and strep throat, I was officially laid up with Kleenex in hand, amoxicillin by my side and a raspy sexy voice that I wanted to take advantage of.

The Other F-Word

Kathryn Lamble | Posted 02.17.2013 | Healthy Living
Kathryn Lamble

So, why are we so afraid of failure? What about the very concept of not turning out to be the winner terrifies us and stops us from even trying?

How To Master The Art Of Saying 'No'

Kathryn Lamble | Posted 01.08.2013 | Healthy Living
Kathryn Lamble

No! It's a pretty scary word, right? It certainly is for me. It's like a well-placed "boo!" bursting through the darkness from an unseen corner. In fact, I find "no" so scary that that I often have difficulty saying it, and that's just where my problem begins.

Oprah: 'Welcome To HuffPost OWN'

Oprah Winfrey | Posted 11.01.2012 | OWN
Oprah Winfrey

Understanding that we are all more powerful than we know -- that we are all connected to something bigger than ourselves -- is the real conversation I want to have in the new OWN section on HuffPost. In many ways, it is the only conversation, I believe, truly worth having.

When Oprah Met HuffPost: Living Our Best Lives, Together

Arianna Huffington | Posted 01.01.2013 | OWN
Arianna Huffington

Just about a year ago, I visited OWN studios in Los Angeles for a TV/web simulcast of Oprah's Lifeclass. As I watched Oprah effortlessly integrate her live audience with those joining online and via social media, I was struck by the realization that even though she'd been a dominant player on television for more than two decades, Oprah was, in fact, made for the Internet. She was about engagement and authenticity and connection long before the web discovered them. And since engagement is deeply embedded in the DNA of HuffPost as well, I'm delighted that we're partnering with the Oprah Winfrey Network to bring some of Oprah's best content to the HuffPost platform. So welcome to HuffPost OWN, where we'll focus on self-empowerment, healthy living for the mind and body, relationships, and deepening the conversation on, as Oprah puts it, living our best lives.

Fearless Living Boot Camp, Day 28: The One Thing Everyone Needs In Order To Be Truly Fearless (VIDEO)

Rhonda Britten | Posted 12.07.2012 | Healthy Living
Rhonda Britten

No one can be fearless alone. Without support -- without having an "accountability buddy" -- neither you nor I will ever reach the potential within us that is just waiting to burst forth.

Fearless Living Boot Camp, Day 27: Focus On Your Intention, Not Your Mood! (VIDEO)

Rhonda Britten | Posted 12.06.2012 | Healthy Living
Rhonda Britten

Unless you are aware of how you feel, you can't choose something different. And choose something different you must. When your feelings aren't supporting where you want to go, you must be willing to put them aside and move forward.

Courage and Fear Are Brothers: Ask Noah

Noah Kass | Posted 10.05.2012 | Healthy Living
Noah Kass

By choosing to quit your job and pursue your passion, you are not denying that fear exists, you're merely stating that your own fulfillment is more important than any fear.

Fearless Living Boot Camp Challenge, Day 26: Give Up The Thing That Owns You (VIDEO)

Rhonda Britten | Posted 12.05.2012 | Healthy Living
Rhonda Britten

Over 20 years ago, I gave up something that ran my life. Some people might call it an "addiction"; others call it a "nasty habit." Whatever you want to call it, I'm talking about something that you believe you need in order to be okay.

Fear Less, Love More: An Interview With MeiMei Fox

Jaimal Yogis | Posted 12.03.2012 | Healthy Living
Jaimal Yogis

MeiMei Fox is one of those people who can work a 12-hour day, go home to meditate and do yoga, then party all night, and get up and do it again the next day. Her mantra is "fear less, love more," so naturally I had to interview her for The Fear Project.

Fearless Living Boot Camp, Day 24: Say No (Nicely)

Rhonda Britten | Posted 12.03.2012 | Healthy Living
Rhonda Britten

Let's start using one of the most valuable words in the world: NO.

Fearless Living Boot Camp, Day 21: SIng Out! (VIDEO)

Rhonda Britten | Posted 11.30.2012 | Healthy Living
Rhonda Britten

When I was 14, I thought I would grow up to become a singer. And then something happened. My parents died and I didn't want to be happy anymore so I refused to sing a note. Later, when I found myself humming in the shower and singing along to the car radio, I knew happiness had a fighting chance.

Fearless Living Boot Camp, Day 20: Say Thank You! (VIDEO)

Rhonda Britten | Posted 11.29.2012 | Healthy Living
Rhonda Britten

I want to smile. I want to be happy. I want to be grateful. Because when I am those things, my life works.

Fearless Living Boot Camp, Day 19: Ask For Help! (VIDEO)

Rhonda Britten | Posted 11.28.2012 | Healthy Living
Rhonda Britten

What I know to be absolutely true is that NO ONE CAN BE FEARLESS ALONE. Period. End of story.

Fearless Living Boot Camp, Day 18: Love Your Body! (VIDEO)

Rhonda Britten | Posted 11.27.2012 | Healthy Living
Rhonda Britten

Can you look in the mirror without cringing? Can you tell your body that it is magnificent? Can you appreciate all that your amazingly wonderful body does for you?

Fearless Living Boot Camp, Day 16: Say No To Fear! (VIDEO)

Rhonda Britten | Posted 11.25.2012 | Healthy Living
Rhonda Britten

What saying no to fear is really about is having the deep willingness to trust yourself. I know it's scary to do if you haven't been listening to yourself in a while. Yet, practicing trusting yourself is necessary.

Fearless Living Boot Camp, Day 14: No More Lies (VIDEO)

Rhonda Britten | Posted 11.23.2012 | Healthy Living
Rhonda Britten

Telling the truth (to myself first) is a sure sign that I am willing to own up to what isn't working in my life (and why it's so scary to tell the truth in the first place).

WATCH: Fearless Living Boot Camp, Day 13: Zip It!

Rhonda Britten | Posted 11.22.2012 | Healthy Living
Rhonda Britten

Complaints don't help you. They drown you in the muck and mire of your life. Don't swim in that stuff. Get out of that mud and give up complaining for the next 24 hours.

Fearless Living Boot Camp, Day 12: Create A Sleep Ritual (VIDEO)

Rhonda Britten | Posted 11.21.2012 | Healthy Living
Rhonda Britten

It's time to face something that might be keeping you fat, frustrated and fearful.

Is There a Way Out of Negative Cycles of Thought?

Sharon Frey | Posted 11.20.2012 | Healthy Living
Sharon Frey

I have a choice between the thoughts I keep and the ones I need to trash, depending on whether they come from a place of light or of darkness. To me, these thoughts of light are those that stem from a divine source, which thoughts of darkness don't have.

Fearless Living Boot Camp, Day 11: Three Words To Say Today (VIDEO)

Rhonda Britten | Posted 11.20.2012 | Healthy Living
Rhonda Britten

Today's Fearless Living Boot Camp video asks you to do something that will help you let go of the past. It's a must-do.

Fearless Living Boot Camp, Day 10: Clean Up Your Mess (VIDEO)

Rhonda Britten | Posted 11.19.2012 | Healthy Living
Rhonda Britten

When you are disorganized and you can't find what you need when you need it, you lose energy, time and money. Disorganization also lowers your confidence in yourself. Bottom line: It's not worth it.

Fearless Living Boot Camp, Day 9: Tracking Kindness (VIDEO)

Rhonda Britten | Posted 11.18.2012 | Healthy Living
Rhonda Britten

Being kind isn't for sissies. And keeping track of kindness may just be the thing that keeps you in a good mood all day long. (It's worth a try, right?)

Fearless Living Boot Camp, Day 8: Stand Tall! (VIDEO)

Rhonda Britten | Posted 11.17.2012 | Healthy Living
Rhonda Britten

It's been said that sometimes the fastest way to make a change is to fake it until you make it, and if you want to take an action that transforms your attitude (I'm not kidding) and increases your confidence immediately, you gotta do today's challenge.