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The Dos And Don'ts Of Wallowing

Posted 07.08.2013 | Healthy Living

By Rachel Nuwer for YouBeauty Your long-term boyfriend just announced that he’s met someone else. In the days following the breakup, you try to e...

17 Times When Crying Is The Best Thing You Can Do

Posted 04.09.2013 | OWN

By Candace Braun Davison Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm nego...

10 Life-Changing Gifts To Give Yourself Today

Posted 11.04.2012 | OWN

By Gretchen Reynolds New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. A...

Fearless Living Boot Camp, Day 27: Focus On Your Intention, Not Your Mood! (VIDEO)

Rhonda Britten | Posted 12.06.2012 | Healthy Living
Rhonda Britten

Unless you are aware of how you feel, you can't choose something different. And choose something different you must. When your feelings aren't supporting where you want to go, you must be willing to put them aside and move forward.

Balanced Life: 8 Tips to Feel Better About Yourself

Gretchen Rubin | Posted 11.14.2011 | Healthy Living
Gretchen Rubin

When you're feeling lousy, what can you do to feel better about yourself? It turns out that we feel better about ourselves when we behave in ways that we find worthy of our own respect -- such as helping other people, surmounting a fear, and the like.