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Feeling Better

How To Feel Better When You're Feeling Down

Christine Carter, PhD | Posted 11.17.2011 | Healthy Living
Christine Carter, PhD

My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.

Introducing a New Holiday: "Totally Honest with Yourself Week"

Richard Laermer | Posted 11.17.2011 | Healthy Living
Richard Laermer

Ah, spring. A time to clean your house, but in my own way of thinking: Let's start to celebrate a new holiday this year in honor of what I'm dubbing Spring Cleaning for Our Souls: So it's Totally Honest with Yourself Week!