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Feelings

Make Happiness Your Default Setting in 3 Easy Steps

Naomi Goodlet | Posted 10.17.2014 | Healthy Living
Naomi Goodlet

When you notice a positive feeling, try consciously inviting it to stay a while longer. Imagine the feeling growing and expanding. Don't force it, just allow it to stay for as long as possible.

11 Signs It's Your First Fall in New York City

Katka Lapelosová | Posted 10.01.2014 | New York
Katka Lapelosová

Maybe it's the wind blowing through the hair of that hipster dude sitting on a bench in Washington Square Park, or admiring the healthy, pink cheeks of the toddlers and their families on their way to preschool somewhere on Lexington Avenue, but New Yorkers look their best in the fall.

5 Tips To Cure The Blues And Feel Happy Again

Mercedes Maidana | Posted 09.24.2014 | Healthy Living
Mercedes Maidana

So you're cranky. You don't know why exactly, but you're running on a short fuse. We all have those days -- days when we're worried, stressed out or angry. I definitely know those days! The below five steps are methods I've used get out of a funk, and they may help you as well.

The Dichotomy of Pain and Pleasure (And How to Activate Your Joy and Heal the World)

Miriam Ava | Posted 09.23.2014 | Healthy Living
Miriam Ava

I'm a huge fan of Dr. Christiane Northrup's, and what she recently said about the dichotomy of pain and pleasure on this planet truly hit home. Whil...

WATCH: Why Men Feel They Can't Show Emotion

The Huffington Post | Sahaj Kohli | Posted 09.10.2014 | Healthy Living

According to a recent study, most men would choose electric shock therapy over being alone with their thoughts. Andrew Smiler, professor of psycho...

Permission and Prohibition

Jane Simon, M.D. | Posted 09.07.2014 | Healthy Living
Jane Simon, M.D.

Re-examining our behaviors regarding permission and prohibitions in the realm of body, mind (belief systems), feelings and socio-cultural practices can be beneficial to our health and well-being.

Looking for Trust in All the Wrong Places

Linda Bloom LCSW and Charlie Bloom MSW | Posted 09.02.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Relationships don't begin with trust. Trust is built day-by-day by two people who demonstrate trust-worthiness through their words and actions.

Mastering Your Life: How to Play the Game in Five Easy Steps

Tiffany O. Silver | Posted 09.02.2014 | Healthy Living
Tiffany O. Silver

Imagine this energy is like currency -- you get a certain amount each day, to create your now -- so you wouldn't want to fritter it away. Once you realize the impermanence of life, that the past and the future aren't able to be held because they do not really exist, you can only be present!

Want it? Here's How to Get It!

Heather Strang | Posted 10.21.2014 | Women
Heather Strang

The truth is, the life of your dreams doesn't happen by chance. It doesn't even happen by working doggedly hard to experience it. And it isn't only available to "lucky" people or people who somehow have an "easy" life.

Clinging to Feelings and Ending Up Stuck

Paula Sistare, MA, LPC, NCC | Posted 10.19.2014 | Healthy Living
Paula Sistare, MA, LPC, NCC

In meditation practice you learn to become aware of the tendency to cling to a thought, belief or feeling. My seated meditation and mindfulness practice involve inviting some kindness to enter and observe how the clinging feels in my body without judgment.

Desperate for Alzheimer's Caregiving Information? Go to Alz.org

Marie Marley | Posted 10.13.2014 | Fifty
Marie Marley

Need information and advice about wandering? Agitation? Hallucinations? Incontinence? Go to Alz.org. Need help finding an assisted living facility in your community? Yes. Go to Alz.org. Would you like to enroll your loved on in a clinical trial? Alz.org has an online feature to help you find one.

Did You Forget That You're Awesome?

Heather Strang | Posted 10.08.2014 | Healthy Living
Heather Strang

Innately, wholly and totally, you are an amazing human being. In fact, there is no one on this planet just like you. You have gifts to give to your friends, family, community and the world that no one else can give and you have a special perspective that no one else holds. You are uniquely and completely awesome. Yet, you forget this divine fact every day.

Are You Present In Your Life? Banish Busyness and Start Living Your Soul Signature

Panache Desai | Posted 09.14.2014 | GPS for the Soul
Panache Desai

Your kids have piano, soccer, football, tutoring. You're working 45+ hours a week. Your friends want you to attend their dinner party. You're chairing...

The Essence Galvanizer

Miriam Ava | Posted 09.08.2014 | Healthy Living
Miriam Ava

Lemon juice opens up flavors. Whip up a meal and smell/taste for yourself. When life hands you the proverbial lemon, you learn to discern the comp...

Overwhelmed? 7 Strategies for Restoring Balance

Amanda Gore | Posted 08.17.2014 | Healthy Living
Amanda Gore

I don't know about you, but I am convinced the world is spinning faster. I almost never seem to have nothing to do. Or to have caught up on the seem...

Deconstructing the Fear of Rejection: What Are We Really Afraid Of?

John Amodeo, PhD | Posted 08.11.2014 | Healthy Living
John Amodeo, PhD

Being human, we long to be accepted and wanted. It hurts to be rejected and to experience loss. If our worst fear materializes -- if our catastrophic fantasy becomes a reality and we're rejected -- our organism has a way of healing if we can trust our natural healing process

Forgive or Forget It

Mark Matousek | Posted 08.10.2014 | Healthy Living
Mark Matousek

Friendships are the great overlooked love affairs of our lives. On the hierarchy of emotional connections, we place even our dearest friends several rungs beneath lovers and family, and only slightly higher than colleagues, all too often, in the pecking order of who gets attention.

'America's Favorite Guest', Bill Murray, Strikes Again

Kipp Friedman | Posted 07.29.2014 | Comedy
Kipp Friedman

Steubenville, Ohio --Bill Murray, the peripatetic star of Caddyshack, crashed a birthday party for five-year-old Caitlyn Kelly, disrupting the Frozen-...

Are You Ready for Change?

Jean-Paul Bedard | Posted 07.13.2014 | Healthy Living
Jean-Paul Bedard

When I look back on the most transformative times of my life, they have always come when I had the faith to let go of what I'd always thought was right in the hope that I'd find a better right. Simply willing change in my life is not sufficient -- there are a few critical habits I have to foster so that this transformation can enter my life.

Differences Aren't Inherently Problematic

Linda Bloom LCSW and Charlie Bloom MSW | Posted 06.24.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Differences can be used as a means of creating greater awareness, appreciation and understanding of each other's unique perspectives. It is, after all, our differences more than our similarities that attracted us to each other in the first place.

Tough Girls Finish Last -- Find Out How to Finish First!

Heather Strang | Posted 06.21.2014 | Women
Heather Strang

I valued being independent but hated the thought that my options were to either let my relationship define me (from my grandmother's generation) or be so tough I only attracted a man who followed me around like a lost puppy (the wounded feminine from my mother's generation).

Verbal Safe Haven

Lianna Serko | Posted 06.18.2014 | College
Lianna Serko

I think it is human nature for people to be wary of the way others perceive and interpret their thoughts. And I think that this is the root of the trend to tend towards expressing our beliefs in terms of "feeling" rather than "thinking."

5 Things You Will Discover on the Other Side of Your Fears

Peter Field | Posted 06.10.2014 | Healthy Living
Peter Field

When we feel afraid, our primary human instinct is to run from the source of our fear. But fear is such a powerful emotion, and it is not easily shunned.

Has Your Flirt-Texting Turned Into Cheating?

Loren Ridinger | Posted 06.07.2014 | Women
Loren Ridinger

Flirty texts and emails may never become physical, but that doesn't mean you're not having an affair.

Feel Your Feelings and Improve Your Health, Happiness and Relationships

Heather Strang | Posted 04.29.2014 | Healthy Living
Heather Strang

The truth is no emotion surfaces from something outside of us -- it can only come up if it is already within us. People, places and situations don't make us feel anything; we choose to feel through our perceptions and through our conditioned filters.