iOS app Android app

Fibre First

Are You A Fast Eater? Why You Might Want To Slow Down

Posted 01.23.2014 | Healthy Living

Eating more slowly could lower the chances you'll still feel hungry after your meal, according to a small new study. And among people of normal we...

5 Things You Probably Didn't Know About Quinoa

Posted 01.25.2014 | Healthy Living

The International Year of Quinoa may be coming to an end, but quinoa's reign as one of the healthiest foods of all time will undoubtedly continue into...

The Most Important Thing You Can Do In The New Year To Lose Weight, Get Sharper And Live Longer

The Huffington Post | Sarah Klein | Posted 01.25.2014 | Healthy Living

Everyone wants to start 2014 off on the right foot. But, as many of us know all too well, the best New Year's intentions to get fit, lose weight, eat ...

A Superfood For Sleep?

Dr. Michael J. Breus | Posted 02.27.2014 | Healthy Living
Dr. Michael J. Breus

What's behind the possible benefits of kiwi to sleep? There are a couple of characteristics of the fruit that may make it a strong sleep-promoting food: its high antioxidant levels and its high serotonin levels.

20 New Year's Resolutions For The Foodie

Alison Spiegel | Posted 01.23.2014 | Taste

What if foodies weren't horrible?

5 Seasonal Spices To Boost Your Health While They Boost Your Spirit

Posted 01.23.2014 | Healthy Living

We'd be kidding ourselves if we said our holiday diets were healthy. But amidst the excessive portions, festive sugar intake and, let's be honest, a c...

5 Healthier Takes On Your Favorite Christmas Breakfasts

Posted 01.25.2014 | Healthy Living

We could try to tell you to, say, top your oatmeal or your Greek yogurt with some festive red and green fruit... but then we'd officially be worse tha...

5 Christmas Cookies For Every Diet

Posted 01.23.2014 | Healthy Living

Is it just us, or does the Christmas eating season kick off just as early as the shopping one does? It's one of the easiest times to lose sight of ...

The Most Unhealthy Airline Food

Alison Spiegel | Posted 12.18.2013 | Travel

Airline food is notoriously bad, and it's also notoriously bad for you. But which airline has the worst food? And if you have no choice but to eat bad...

The Most Popular Diets Of 2013

Posted 01.23.2014 | Healthy Living

What diets most captured the attention of the pound-losing public this year? Google's annual "Zeitgeist" list reveals the weight-loss schemes that mos...

Are Your Taste Buds Making You Fat?

Alison Spiegel | Posted 01.23.2014 | Healthy Living

The causes of weight gain and obesity are layered and complex, with numerous, interrelated factors playing key roles. A new study linking higher body ...

8 Ridiculously Cheap Superfoods Less Than $1 Per Serving

Posted 01.25.2014 | Healthy Living

It's not just an excuse: Nutritious eats really are more expensive than food that won't do a body good. According to a new study, healthful food is...

Everything You Need To Know About Popcorn But Were Afraid To Find Out

Posted 01.23.2014 | Healthy Living

By Sally Tamarkin Popcorn might be the world's most versatile snack. It can be dressed up with cheese, caramel, butter, salt or more exotic flavo...

Celebrate Thanksgiving With The 15 Best Meals In Art

Posted 11.28.2013 | Arts

The week of Thanksgiving is in full force here in the United States, so we imagine that many of our readers are currently in the process of preparing ...

These Delicious, High-Fiber Foods Will Make You Rethink Healthy

Posted 11.11.2013 | Healthy Living

By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fi...

Tips To Boost Your Metabolism After 40, From Joel Harper (WATCH)

Posted 11.11.2013 | MarloThomas

Getting enough fiber in your diet is essential if you want to boost your metabolism. When celebrity fitness trainer Joel Harper joined me on Mondays W...

Seeking Longevity? Eat Real Food

Andy Bellatti | Posted 11.11.2013 | Healthy Living
Andy Bellatti

While these healthful groups of people may appear to have widely different diets, there is one common thread: Their intake of processed foods, added sugars, trans fats, and artificial ingredients is minimal, if at all existent.

5 Surprisingly High Fiber Breakfasts

Posted 11.11.2013 | Healthy Living

While breakfast cereal companies often tout their high-fiber products, the truth is that what's inside those boxes can often be even higher in sugar. ...

7 Foods That Can Help Boost Your On-The-Job Focus

Women & Co | Posted 11.11.2013 | Healthy Living
Women & Co

Keeping focused when that post-lunch, 3 o'clock slump hits is challenging. After all, if the brain's fuel supply dips too low, not only will you get foggy, you'll probably get cranky and light-headed, too -- which is not exactly conducive to rocking that late-day presentation.

7 Reasons Fiber Is So Good For You

Posted 11.11.2013 | Healthy Living

We all know that we're supposed to eat more fiber. It's one of the central, undisputed tenants of a healthy diet that has been drilled into our heads ...

7 Surprisingly High Fiber Foods

Posted 11.11.2013 | Healthy Living

High fiber foods are not only important for digestive health -- they can also help to maintain weight, lower cholesterol, reduce risk of heart disease...

(Enjoyable) Ways to Boost Your Fiber Intake

Heather Bauer, RD, CDN | Posted 11.11.2013 | Healthy Living
Heather Bauer, RD, CDN

Fiber is very important to health, digestion and weight loss. But there's no need to rush out and buy a chalky powder or supplement to increase your fiber intake. It's just as easy to obtain fiber through food, and so much tastier!

7 Surprising Sources Of Fiber

The Huffington Post | Catherine Pearson | Posted 11.11.2013 | Healthy Living

Ah, fiber. When most of us hear the word, we immediately think about the digestive benefits, and for good reason: Fiber is one of the best ways of pro...

20 High-Fiber Foods

Posted 11.11.2013 | Healthy Living

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug...

WATCH: Are You Getting Enough Fiber In Your Diet?

Posted 11.11.2013 | Healthy Living

Eating a diet rich in fiber can aid in digestion, help you reach and maintain a healthy weight and even make you live longer. But most of us don't get...